Honey Dijon Crusted Salmon Recipe With Nutrition Data and Calorie Count
Honey Dijon Crusted Salmon
This salmon is packed full of flavor.
Yields:
4 servings
Prep Time:
20 mins
Cook Time:
15 mins
Meal Type:
Main Dish
Rating:
Ingredients
- 16 oz boneless salmon
- 1 tbsp parsley
- 1/4 cup bread crumbs
- 1/2 tbsp honey
- 3 tbsps Dijon mustard
- 1/4 cup butter
Directions
- Preheat oven to 400 °F (205 °C).
- In a small bowl, stir together butter, mustard, and honey. Set aside. In another bowl, mix together bread crumbs, and parsley.
- Brush each salmon fillet lightly with honey mustard mixture, and sprinkle the tops of the fillets with the bread crumb mixture
- Bake salmon 12-15 minutes in the preheated oven, or until it flakes easily with a fork.
- Season with salt and pepper, and garnish with a wedge of lemon.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
311
% Daily Value*
-
Total FatAmount Per Serving 19.02g% Daily Value 24%
-
Saturated FatAmount Per Serving 8.82g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 2.91g
-
Monounsaturated FatAmount Per Serving 5.764g
-
-
CholesterolAmount Per Serving 82mg% Daily Value 27%
-
SodiumAmount Per Serving 255mg% Daily Value 11%
-
Total CarbohydrateAmount Per Serving 8.14g% Daily Value 3%
-
Dietary FiberAmount Per Serving 0.8g% Daily Value 3%
-
Total SugarsAmount Per Serving 2.97gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 26.1g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 15mcg% Daily Value 2%
-
Vitamin CAmount Per Serving 3mg% Daily Value 3%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 5mg% Daily Value 0%
-
IronAmount Per Serving 7mg% Daily Value 39%
-
PotassiumAmount Per Serving 503mg% Daily Value 11%
Nutrition summary:
- Calories 311 KCal
- Fat 19.02 g
- Carbs 8.14 g
- Protein 26.1 g
There are 311 calories in 1 serving of Honey Dijon Crusted Salmon.
How long would it take to burn off 311 KCal? |
|
---|---|
Basketball |
31 minutes |
Cycling (10 MPH) |
43 minutes |
Jogging |
25 minutes |
Running |
21 minutes |
Swimming (crawl, moderate pace) |
30 minutes |
Walking |
36 minutes |
Weight Training |
36 minutes |
Values estimated based on person weighing 160 lbs. |