Honey Dijon Crusted Salmon Recipe With Nutrition Data and Calorie Count

Honey Dijon Crusted Salmon

This salmon is packed full of flavor.

Yields:

4 servings

Prep Time:

20 mins

Cook Time:

15 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 16 oz boneless salmon
  • 1 tbsp parsley
  • 1/4 cup bread crumbs
  • 1/2 tbsp honey
  • 3 tbsps Dijon mustard
  • 1/4 cup butter

Directions

  • Preheat oven to 400 °F (205 °C).
  • In a small bowl, stir together butter, mustard, and honey. Set aside. In another bowl, mix together bread crumbs, and parsley.
  • Brush each salmon fillet lightly with honey mustard mixture, and sprinkle the tops of the fillets with the bread crumb mixture
  • Bake salmon 12-15 minutes in the preheated oven, or until it flakes easily with a fork.
  • Season with salt and pepper, and garnish with a wedge of lemon.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 311
% Daily Value*
  • Total Fat
    Amount Per Serving 19.02g
    % Daily Value 24%
    • Saturated Fat
      Amount Per Serving 8.82g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 2.91g
    • Monounsaturated Fat
      Amount Per Serving 5.764g
  • Cholesterol
    Amount Per Serving 82mg
    % Daily Value 27%
  • Sodium
    Amount Per Serving 255mg
    % Daily Value 11%
  • Total Carbohydrate
    Amount Per Serving 8.14g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 0.8g
      % Daily Value 3%
    • Total Sugars
      Amount Per Serving 2.97g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 26.1g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 15mcg
    % Daily Value 2%
  • Vitamin C
    Amount Per Serving 3mg
    % Daily Value 3%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 5mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 7mg
    % Daily Value 39%
  • Potassium
    Amount Per Serving 503mg
    % Daily Value 11%

Nutrition summary:

  • Calories 311 KCal
  • Fat 19.02 g
  • Carbs 8.14 g
  • Protein 26.1 g

There are 311 calories in 1 serving of Honey Dijon Crusted Salmon.

How long would it take to burn off 311 KCal?

Basketball

31 minutes

Cycling (10 MPH)

43 minutes

Jogging

25 minutes

Running

21 minutes

Swimming (crawl, moderate pace)

30 minutes

Walking

36 minutes

Weight Training

36 minutes

Values estimated based on person weighing 160 lbs.

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