Honey Flax Cookies Recipe With Nutrition Data and Calorie Count

Honey Flax Cookies

Tasty and nutritious treat made with honey, flax, oats and whole grains.

Yields:

18 servings

Prep Time:

30 mins

Cook Time:

18 mins

Meal Type:

Dessert
Snack

Rating:

Ingredients

  • 1 cup whole wheat flour
  • 1 tsp baking soda
  • 3/4 cup dry whole grain oats
  • 3/4 cup honey
  • 1 large egg
  • 10 tbsps ground flaxseed meal
  • 1/2 cup light vegetable oil spread

Directions

  • In bowl, beat together butter spread and honey; beat in egg and vanilla.
  • In separate bowl, stir together flour, oats, flax meal and baking soda; stir into butter mixture.
  • Drop tablespoonfuls of batter at least 2" apart on ungreased rimless baking sheets.
  • Bake at 325° F (160° C) for 18 minutes or until golden. Let cool on pan.
  • Transfer cookies to rack and let cool.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 121
% Daily Value*
  • Total Fat
    Amount Per Serving 4.57g
    % Daily Value 6%
    • Saturated Fat
      Amount Per Serving 0.594g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.59g
    • Monounsaturated Fat
      Amount Per Serving 1.816g
  • Cholesterol
    Amount Per Serving 12mg
    % Daily Value 4%
  • Sodium
    Amount Per Serving 115mg
    % Daily Value 5%
  • Total Carbohydrate
    Amount Per Serving 19.86g
    % Daily Value 7%
    • Dietary Fiber
      Amount Per Serving 2.3g
      % Daily Value 8%
    • Total Sugars
      Amount Per Serving 11.73g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 2.56g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 0mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 2mg
    % Daily Value 11%
  • Potassium
    Amount Per Serving 38mg
    % Daily Value 1%

Nutrition summary:

  • Calories 121 KCal
  • Fat 4.57 g
  • Carbs 19.86 g
  • Protein 2.56 g

There are 121 calories in 1 serving of Honey Flax Cookies.

How long would it take to burn off 121 KCal?

Basketball

12 minutes

Cycling (10 MPH)

17 minutes

Jogging

10 minutes

Running

8 minutes

Swimming (crawl, moderate pace)

12 minutes

Walking

14 minutes

Weight Training

14 minutes

Values estimated based on person weighing 160 lbs.

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