Honey Flax Cookies Recipe With Nutrition Data and Calorie Count

Honey Flax Cookies

Tasty and nutritious treat made with honey, flax, oats and whole grains.

Yields:

18 servings

Prep Time:

30 mins

Cook Time:

18 mins

Meal Type:

Dessert
Snack

Rating:

Ingredients

1 large egg
3/4 cup dry whole grain oats
1/2 cup light vegetable oil spread
10 tbsps ground flaxseed meal
1 cup whole wheat flour
1 tsp baking soda
3/4 cup honey

Directions

In bowl, beat together butter spread and honey; beat in egg and vanilla.
In separate bowl, stir together flour, oats, flax meal and baking soda; stir into butter mixture.
Drop tablespoonfuls of batter at least 2" apart on ungreased rimless baking sheets.
Bake at 325° F (160° C) for 18 minutes or until golden. Let cool on pan.
Transfer cookies to rack and let cool.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 121

% Daily Value*

Total Fat

Amount Per Serving 4.57g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.594g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.59g
- Monounsaturated Fat
  
  Amount Per Serving 1.816g
Cholesterol

Amount Per Serving 12mg

% Daily Value 4%
Sodium

Amount Per Serving 115mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 19.86g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 2.3g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 11.73g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.56g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 38mg

% Daily Value 1%

Nutrition summary:

Calories 121 KCal
Fat 4.57 g
Carbs 19.86 g
Protein 2.56 g

There are 121 calories in 1 serving of Honey Flax Cookies.

How long would it take to burn off 121 KCal?
Basketball	12 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.