Honey Garlic Chicken Recipe With Nutrition Data and Calorie Count

Honey Garlic Chicken

An easy crock-pot meal.

Yields:

6 servings

Prep Time:

10 mins

Cook Time:

240 mins

Meal Type:

Main Dish

Ingredients

5 tsps minced garlic
6 tbsps clover honey
1/2 cup tomato ketchup
1 1/2 lbs chicken thighs
1/2 cup soy sauce
1 tsp ground oregano
2 tbsps dried parsley
1 tsp sesame oil

Directions

Mix all ingredients together except chicken.
Place chicken in crock-pot.
Pour mixture over chicken.
Cook for 4-5 hours on low or 3 hours on high.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 360

% Daily Value*

Total Fat

Amount Per Serving 20.8g

% Daily Value 27%
- Saturated Fat
  
  Amount Per Serving 6.116g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.834g
- Monounsaturated Fat
  
  Amount Per Serving 10.311g
Cholesterol

Amount Per Serving 100mg

% Daily Value 33%
Sodium

Amount Per Serving 1565mg

% Daily Value 68%
Total Carbohydrate

Amount Per Serving 24.37g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 0.4g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 21.91g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18.5g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 63mg

% Daily Value 1%

Nutrition summary:

Calories 360 KCal
Fat 20.8 g
Carbs 24.37 g
Protein 18.5 g

There are 360 calories in 1 serving of Honey Garlic Chicken.

How long would it take to burn off 360 KCal?
Basketball	36 minutes
Cycling (10 MPH)	49 minutes
Jogging	29 minutes
Running	24 minutes
Swimming (crawl, moderate pace)	35 minutes
Walking	41 minutes
Weight Training	41 minutes
Values estimated based on person weighing 160 lbs.