Honey Lemon Sesame Asparagus Recipe With Nutrition Data and Calorie Count

Honey Lemon Sesame Asparagus

Toasted sesame seeds with honey lemon butter over steamed asparagus.

Yields:

4 servings

Meal Type:

Appetizer
Side Dish

Rating:

Ingredients

1 lb asparagus
1 tbsp sesame seeds
1 tbsp lemon juice
2 tsp honey
2 tbsp omega butter spread

Directions

Steam asparagus over salted water until crisp tender.
Meanwhile, toast sesame seeds in a dry fry pan over medium-high heat until lightly golden. Set aside.
Melt buttery spread (like Smart Balance) in microwave for 30 seconds. Whisk in honey and lemon juice.
Toss cooked asparagus with the honey lemon butter and sprinkle with toasted sesame seeds.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 72

% Daily Value*

Total Fat

Amount Per Serving 3.76g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.96g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.093g
- Monounsaturated Fat
  
  Amount Per Serving 1.429g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 48mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 8.07g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 2.7g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 5.12g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.92g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 8mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 15mg

% Daily Value 83%
Potassium

Amount Per Serving 245mg

% Daily Value 5%

Nutrition summary:

Calories 72 KCal
Fat 3.76 g
Carbs 8.07 g
Protein 2.92 g

There are 72 calories in 1 serving of Honey Lemon Sesame Asparagus.

How long would it take to burn off 72 KCal?
Basketball	7 minutes
Cycling (10 MPH)	10 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.