Honey Lime Chicken Recipe With Nutrition Data and Calorie Count

Honey Lime Chicken

An awesome chicken dish with the most wonderful flavors.

Yields:

2 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Main Dish

Rating:

Ingredients

1/3 cup all purpose flour
1/4 tsp cayenne pepper
10 oz boneless, skinless chicken breast
1 tbsp butter
1/3 oz lime juice
2 tbsps honey
3 tsps brown sugar
1/3 tbsp worcestershire sauce

Directions

In a large resealable bag, combine flour and cayenne pepper.
Cut chicken into strips and add chicken a few strips at a time to bag. shake to coat.
In a skillet with butter, brown chicken on all sides.
Combine the lime juice, honey, brown sugar and Worcestershire sauce; pour over chicken.
Cook for 1-2 minutes or until juices run clear and sauce is thickened.
Note: vary the amount of Worcestershire sauce and lime to your own taste.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 376

% Daily Value*

Total Fat

Amount Per Serving 7.77g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 4.156g
- Trans Fat
  
  Amount Per Serving 0.035g
- Polyunsaturated Fat
  
  Amount Per Serving 0.72g
- Monounsaturated Fat
  
  Amount Per Serving 1.943g
Cholesterol

Amount Per Serving 98mg

% Daily Value 33%
Sodium

Amount Per Serving 125mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 40.75g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 0.6g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 24.32g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 35.02g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 450mg

% Daily Value 10%

Nutrition summary:

Calories 376 KCal
Fat 7.77 g
Carbs 40.75 g
Protein 35.02 g

There are 376 calories in 1 serving of Honey Lime Chicken.

How long would it take to burn off 376 KCal?
Basketball	38 minutes
Cycling (10 MPH)	52 minutes
Jogging	30 minutes
Running	25 minutes
Swimming (crawl, moderate pace)	37 minutes
Walking	43 minutes
Weight Training	43 minutes
Values estimated based on person weighing 160 lbs.