Honey Nut Muffins Recipe With Nutrition Data and Calorie Count

Honey Nut Muffins

High fiber muffins for a breakfast on the run.

Yields:

6 servings

Prep Time:

10 mins

Cook Time:

15 mins

Meal Type:

Baked
Snack
Breakfast

Rating:

Ingredients

4 tbsps erythritol
1/4 cup coconut flour
1/4 cup pecans, chopped
1/4 tsp baking powder
3 large eggs
1/4 tsp vanilla extract
1/4 tsp salt
3 tbsps coconut milk
2 tbsps butter

Directions

Blend together eggs, butter, coconut milk, honey, salt and vanilla.
Combine coconut flour with baking powder and thoroughly mix into batter until there are no lumps.
Fold in nuts.
Pour batter into muffin cups.
Bake at 400° F (200° C) for 15 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 133

% Daily Value*

Total Fat

Amount Per Serving 11.82g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 5.537g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.484g
- Monounsaturated Fat
  
  Amount Per Serving 3.867g
Cholesterol

Amount Per Serving 116mg

% Daily Value 39%
Sodium

Amount Per Serving 187mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 12.99g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 11.1g
  
  % Daily Value 40%
- Total Sugars
  
  Amount Per Serving 1.4g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.06g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 71mg

% Daily Value 2%

Nutrition summary:

Calories 133 KCal
Fat 11.82 g
Carbs 12.99 g
Protein 5.06 g

There are 133 calories in 1 serving of Honey Nut Muffins.

How long would it take to burn off 133 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.