Honey Nut Muffins Recipe With Nutrition Data and Calorie Count

Honey Nut Muffins

High fiber muffins for a breakfast on the run.

Yields:

6 servings

Prep Time:

10 mins

Cook Time:

15 mins

Meal Type:

Baked
Snack
Breakfast

Rating:

Ingredients

  • 4 tbsps erythritol
  • 1/4 cup pecans, chopped
  • 1/4 tsp baking powder
  • 3 large eggs
  • 1/4 tsp vanilla extract
  • 1/4 tsp salt
  • 3 tbsps coconut milk
  • 2 tbsps butter
  • 1/4 cup coconut flour

Directions

  • Blend together eggs, butter, coconut milk, honey, salt and vanilla.
  • Combine coconut flour with baking powder and thoroughly mix into batter until there are no lumps.
  • Fold in nuts.
  • Pour batter into muffin cups.
  • Bake at 400° F (200° C) for 15 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 133
% Daily Value*
  • Total Fat
    Amount Per Serving 11.82g
    % Daily Value 15%
    • Saturated Fat
      Amount Per Serving 5.537g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.484g
    • Monounsaturated Fat
      Amount Per Serving 3.867g
  • Cholesterol
    Amount Per Serving 116mg
    % Daily Value 39%
  • Sodium
    Amount Per Serving 187mg
    % Daily Value 8%
  • Total Carbohydrate
    Amount Per Serving 12.99g
    % Daily Value 5%
    • Dietary Fiber
      Amount Per Serving 11.1g
      % Daily Value 40%
    • Total Sugars
      Amount Per Serving 1.4g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 5.06g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 8mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 2mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 4mg
    % Daily Value 22%
  • Potassium
    Amount Per Serving 71mg
    % Daily Value 2%

Nutrition summary:

  • Calories 133 KCal
  • Fat 11.82 g
  • Carbs 12.99 g
  • Protein 5.06 g

There are 133 calories in 1 serving of Honey Nut Muffins.

How long would it take to burn off 133 KCal?

Basketball

13 minutes

Cycling (10 MPH)

18 minutes

Jogging

11 minutes

Running

9 minutes

Swimming (crawl, moderate pace)

13 minutes

Walking

15 minutes

Weight Training

15 minutes

Values estimated based on person weighing 160 lbs.

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