Honey Nut Oat Bread Recipe With Nutrition Data and Calorie Count

Honey Nut Oat Bread

Tasty bread, perfect for sandwiches.

Yields:

16 servings

Prep Time:

30 mins

Cook Time:

60 mins

Meal Type:

Baked
Snack
Breakfast

Rating:

Ingredients

1/4 cup chopped walnuts
1/2 tsp salt
2 large eggs
1 1/2 tsps xanthan gum
2 cups finely ground tapioca flour
1 1/2 cups brown rice flour
1 cup almond meal flour
1 tbsp extra virgin olive oil
1/2 cup instant oatmeal
1 3/4 cups water
1 package bakers yeast (active dry)
3 tbsps honey
1 tbsp almond flour

Directions

Mix warm water (110°F), honey, oats, oil and yeast. Let stand for 10 minutes.
Put remaining dry ingredients into a bowl and whisk until well blended.
Add eggs (room temperature) and yeast mixture using a mixer.
Pour the batter in a bread mold lined with parchment paper. Decorate as desired.
Bake on center rack at 375°F for 1 hour or until internal temperature reaches at least 200°F.
Let cool for 10-15 minutes before removing parchment from pan. Let the loaf cool completely before cutting.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 198

% Daily Value*

Total Fat

Amount Per Serving 7.05g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 0.759g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.148g
- Monounsaturated Fat
  
  Amount Per Serving 1.093g
Cholesterol

Amount Per Serving 26mg

% Daily Value 9%
Sodium

Amount Per Serving 90mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 31.8g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 2.2g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 3.63g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.31g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 270mg

% Daily Value 6%

Nutrition summary:

Calories 198 KCal
Fat 7.05 g
Carbs 31.8 g
Protein 4.31 g

There are 198 calories in 1 serving of Honey Nut Oat Bread.

How long would it take to burn off 198 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.