Honey Roasted Pumpkin Recipe With Nutrition Data and Calorie Count

Honey Roasted Pumpkin

Honey glazed pumpkin is a wonderful side dish that's great with any roasted meat.

Yields:

6 servings

Prep Time:

15 mins

Cook Time:

60 mins

Meal Type:

Side Dish

Rating:

Ingredients

1 tbsp olive oil
1 tbsp honey
3 cups pumpkin, cut in large pieces
1 dash salt
1 dash pepper

Directions

Preheat oven to 375° F (190° C).
In a bowl, pour oil and honey over pumpkin. Toss well.
Place in an ovenproof dish and season with salt and pepper.
Cover loosely with a piece of foil and roast for 40 minutes.
Remove foil and bake for a further 20 minutes, or until pumpkin is golden.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 46

% Daily Value*

Total Fat

Amount Per Serving 2.31g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.341g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.24g
- Monounsaturated Fat
  
  Amount Per Serving 1.649g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 26mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 6.66g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.3g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 3.66g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.59g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 24mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 6mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 199mg

% Daily Value 4%

Nutrition summary:

Calories 46 KCal
Fat 2.31 g
Carbs 6.66 g
Protein 0.59 g

There are 46 calories in 1 serving of Honey Roasted Pumpkin.

How long would it take to burn off 46 KCal?
Basketball	5 minutes
Cycling (10 MPH)	6 minutes
Jogging	4 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	4 minutes
Walking	5 minutes
Weight Training	5 minutes
Values estimated based on person weighing 160 lbs.