Hoppin' John Recipe With Nutrition Data and Calorie Count

Hoppin' John

Black eyed peas and kielbasa with green pepper over rice.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

15 mins

Meal Type:

Main Dish

Rating:

Ingredients

1 envelope sazon
2 oz pork kielbasa
15.5 oz blackeye peas
1 stalk medium celery
1 small onion, chopped
1/2 cup chopped green pepper
3 cups long grain brown rice

Directions

In non-stick pan, cook kielbasa until done.
Add onion, pepper and celery, cook until onion is tender. Add blackeye peas, undrained.
Stir in Sazon packet. Add a little salt, pepper and/or hot sauce if you like.
Reduce heat and simmer 5 minutes.
Serve over brown rice.
Note: based on a recipe from the back of a Goya can.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 357

% Daily Value*

Total Fat

Amount Per Serving 6.88g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 1.533g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.503g
- Monounsaturated Fat
  
  Amount Per Serving 0.487g
Cholesterol

Amount Per Serving 9mg

% Daily Value 3%
Sodium

Amount Per Serving 651mg

% Daily Value 28%
Total Carbohydrate

Amount Per Serving 64.14g

% Daily Value 23%
- Dietary Fiber
  
  Amount Per Serving 10.4g
  
  % Daily Value 37%
- Total Sugars
  
  Amount Per Serving 12.64g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.04g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 18mg

% Daily Value 20%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 147mg

% Daily Value 3%

Nutrition summary:

Calories 357 KCal
Fat 6.88 g
Carbs 64.14 g
Protein 12.04 g

There are 357 calories in 1 serving of Hoppin' John.

How long would it take to burn off 357 KCal?
Basketball	36 minutes
Cycling (10 MPH)	49 minutes
Jogging	29 minutes
Running	24 minutes
Swimming (crawl, moderate pace)	35 minutes
Walking	41 minutes
Weight Training	41 minutes
Values estimated based on person weighing 160 lbs.