Horiatiki Greek Salad Recipe With Nutrition Data and Calorie Count

Horiatiki Greek Salad

A bright, refreshing vegetable salad.

Yields:

2 servings

Prep Time:

15 mins

Cook Time:

mins

Meal Type:

Salad and Salad Dressing

Rating:

Ingredients

2 small whole tomatoes
3/4 cup sliced cucumber
1 oz red onion (thinly sliced wedge)
2 strips green bell pepper, diced
10 Kalamata olives
2 oz feta cheese
2 tsp olive oil
1 tsp oregano leaves

Directions

Wash tomatoes and cucumbers, let dry. Cut and slice tomatoes, onion wedge, and cucumbers, then place in large bowl.
Add olives and chunks of Feta cheese.
Sprinkle with olive oil and oregano, then toss gently.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 184

% Daily Value*

Total Fat

Amount Per Serving 14.32g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 4.816g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.16g
- Monounsaturated Fat
  
  Amount Per Serving 0.054g
Cholesterol

Amount Per Serving 20mg

% Daily Value 7%
Sodium

Amount Per Serving 496mg

% Daily Value 22%
Total Carbohydrate

Amount Per Serving 8.29g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 3.65g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.26g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 18mg

% Daily Value 20%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 289mg

% Daily Value 6%

Nutrition summary:

Calories 184 KCal
Fat 14.32 g
Carbs 8.29 g
Protein 6.26 g

There are 184 calories in 1 serving of Horiatiki Greek Salad.

How long would it take to burn off 184 KCal?
Basketball	18 minutes
Cycling (10 MPH)	25 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.