Hot and Sour Soup Recipe With Nutrition Data and Calorie Count

Hot and Sour Soup

A flavorful homemade Chinese soup.

Yields:

6 servings

Prep Time:

10 mins

Cook Time:

10 mins

Meal Type:

Soup

Rating:

Ingredients

  • 2 cups bok choy
  • 16 oz Italian sausage
  • 1/3 tbsp hot chili oil
  • 1 dash white pepper
  • 1/4 cup green onion
  • 1 tsp sesame oil
  • 3 tbsps rice vinegar
  • 2 tbsps soy sauce
  • 1 packet sugar substitute
  • 6 cubes chicken bouillon
  • 8 cups water
  • 1 can mushrooms
  • 1 can bamboo shoots
  • 6 oz extra firm tofu

Directions

  • Scramble sausage in large pot.
  • Add water and bouillon, allow to boil.
  • Add tofu, mushrooms, and bamboo shoots. Bring back to boil.
  • Stir in soy sauce, sugar substitute, rice vinegar, sesame oil, white pepper and chili oil.
  • Add bok choy and green onions, bring to boil for 4 minutes and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 322
% Daily Value*
  • Total Fat
    Amount Per Serving 26.21g
    % Daily Value 34%
    • Saturated Fat
      Amount Per Serving 8.821g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 3.842g
    • Monounsaturated Fat
      Amount Per Serving 11.336g
  • Cholesterol
    Amount Per Serving 58mg
    % Daily Value 19%
  • Sodium
    Amount Per Serving 2142mg
    % Daily Value 93%
  • Total Carbohydrate
    Amount Per Serving 6.16g
    % Daily Value 2%
    • Dietary Fiber
      Amount Per Serving 1.8g
      % Daily Value 6%
    • Total Sugars
      Amount Per Serving 1.84g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 15.41g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 2mg
    % Daily Value 2%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 3mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 10mg
    % Daily Value 56%
  • Potassium
    Amount Per Serving 328mg
    % Daily Value 7%

Nutrition summary:

  • Calories 322 KCal
  • Fat 26.21 g
  • Carbs 6.16 g
  • Protein 15.41 g

There are 322 calories in 1 serving of Hot and Sour Soup.

How long would it take to burn off 322 KCal?

Basketball

32 minutes

Cycling (10 MPH)

44 minutes

Jogging

26 minutes

Running

21 minutes

Swimming (crawl, moderate pace)

31 minutes

Walking

37 minutes

Weight Training

37 minutes

Values estimated based on person weighing 160 lbs.

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