Hot and Sour Soup Recipe With Nutrition Data and Calorie Count

Hot and Sour Soup

A yummy soup that is spicy and sour.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

10 mins

Meal Type:

Soup
Lunch

Rating:

Ingredients

1/4 tsp xanthan gum
1 1/2 tsps sambal oelek
2 tsps chicken base
2 tbsps soy sauce
1 large egg
3 tbsps white wine vinegar
4 oz boneless pork loin, cooked
1 1/2 stir fry mixed vegetables
3 cups water
4 oz portabella mushrooms, sliced

Directions

Mix chicken base with xanthan gum. Add water and soy sauce and mix well.
Add remaining ingredients except for egg. Bring to a boil and reduce to a simmer.
In a small bowl, scramble the egg and pour it into the soup while stirring in one direction.
Let simmer for a few minutes more and enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 126

% Daily Value*

Total Fat

Amount Per Serving 3.07g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.985g
- Trans Fat
  
  Amount Per Serving 0.02g
- Polyunsaturated Fat
  
  Amount Per Serving 0.332g
- Monounsaturated Fat
  
  Amount Per Serving 1.14g
Cholesterol

Amount Per Serving 69mg

% Daily Value 23%
Sodium

Amount Per Serving 984mg

% Daily Value 43%
Total Carbohydrate

Amount Per Serving 11.68g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 3.6g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 2.77g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.29g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 18mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 398mg

% Daily Value 8%

Nutrition summary:

Calories 126 KCal
Fat 3.07 g
Carbs 11.68 g
Protein 11.29 g

There are 126 calories in 1 serving of Hot and Sour Soup.

How long would it take to burn off 126 KCal?
Basketball	13 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.