Hot and Spicy Chicken Soup Recipe With Nutrition Data and Calorie Count

Hot and Spicy Chicken Soup

Lovely soup with coriander, tamarind, lime juice, fish sauce and ginger.

Yields:

2 servings

Meal Type:

Soup

Rating:

Ingredients

3 cups chicken stock
1/4 red chili pepper
1 g tamarind paste (1 tsp)
1/2 tsp ginger
1 tsp coriander
5 oz chicken breast
1 medium spring onion
2 tbsps fish sauce
1/2 lime yields lime juice

Directions

Bring the stock to the boil in a saucepan with the chili, tamarind paste, ginger and coriander.
Once boiling, gently lower the chicken breast into the stock and simmer for 20 minutes covered.
Turn the chicken over halfway through the cooking time.
Remove the chicken breast, thinly slice the chicken and add back into the soup with the spring onion, chopped coriander, fish sauce and lime juice.
Re-heat the soup and when piping hot, serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 112

% Daily Value*

Total Fat

Amount Per Serving 1.38g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.353g
- Trans Fat
  
  Amount Per Serving 0.02g
- Polyunsaturated Fat
  
  Amount Per Serving 0.368g
- Monounsaturated Fat
  
  Amount Per Serving 0.408g
Cholesterol

Amount Per Serving 41mg

% Daily Value 14%
Sodium

Amount Per Serving 2626mg

% Daily Value 114%
Total Carbohydrate

Amount Per Serving 5.32g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.4g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 1.6g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19.06g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 17mg

% Daily Value 19%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 337mg

% Daily Value 7%

Nutrition summary:

Calories 112 KCal
Fat 1.38 g
Carbs 5.32 g
Protein 19.06 g

There are 112 calories in 1 serving of Hot and Spicy Chicken Soup.

How long would it take to burn off 112 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.