Hot Banana Dessert Recipe With Nutrition Data and Calorie Count

Hot Banana Dessert

A yummy, low calorie and protein rich sweet banana and cheese dessert straight out of the microwave.

Yields:

1 servings

Meal Type:

Dessert
Snack

Rating:

Ingredients

1/2 small banana
2 tsps packed brown sugar
1 slice queso fresco cheese

Directions

Slice banana in half, then slice the half length with and sprinkle with brown sugar (or other flavors like cinnamon).
Cover with slices of part skim queso fresco, and microwave for about 20 seconds until cheese melts.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 180

% Daily Value*

Total Fat

Amount Per Serving 8.08g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 5.08g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.275g
- Monounsaturated Fat
  
  Amount Per Serving 2.267g
Cholesterol

Amount Per Serving 29mg

% Daily Value 10%
Sodium

Amount Per Serving 188mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 21.28g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 1.3g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 15.83g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.88g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 15mg

% Daily Value 1%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 237mg

% Daily Value 5%

Nutrition summary:

Calories 180 KCal
Fat 8.08 g
Carbs 21.28 g
Protein 6.88 g

There are 180 calories in 1 serving of Hot Banana Dessert.

How long would it take to burn off 180 KCal?
Basketball	18 minutes
Cycling (10 MPH)	25 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.