Hot & Spicy Chicken Stir-Fry Recipe With Nutrition Data and Calorie Count

Hot & Spicy Chicken Stir-Fry

A healthy wok based stir-fry with great flavors.

Yields:

6 servings

Prep Time:

30 mins

Cook Time:

30 mins

Meal Type:

Main Dish

Rating:

Ingredients

1/4 tsp cayenne pepper
1 medium red pepper
1 cup slices water chestnuts
4 stalks large celery
2 large chicken breasts
1 cup asparagus
1 tsp chili oil
3 tbsp olive oil
1 oz vinegar
1 oz lemon juice
1 tbsp corn starch
3 cloves garlic
1 large summer squash
2 jalapenos
1 large onion
1 medium green pepper
1 carrot

Directions

Cut chicken into bite size pieces or thin slices.
Sprinkle with corn starch, sea salt and pepper. Let sit for 10-15 minutes.
Heat 1/2 of olive oil. Add chicken cook until done and golden. Remove from wok.
Add remaining oil to wok; heat. Add garlic. vegetables and stir fry.
Add lemon juice, vinegar liquid amino acids (better than soy sauce) and spices.
Add dash of chili oil. Stir fry a few minutes.
Return chicken to wok to reheat and until vegetables are done to liking.
Serve alone or with yaki soba noodles or rice.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 285

% Daily Value*

Total Fat

Amount Per Serving 13.85g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 2.703g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.919g
- Monounsaturated Fat
  
  Amount Per Serving 7.759g
Cholesterol

Amount Per Serving 62mg

% Daily Value 21%
Sodium

Amount Per Serving 339mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 16.99g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 4g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 6.57g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 24.5g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 20mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 81mg

% Daily Value 90%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 767mg

% Daily Value 16%

Nutrition summary:

Calories 285 KCal
Fat 13.85 g
Carbs 16.99 g
Protein 24.5 g

There are 285 calories in 1 serving of Hot & Spicy Chicken Stir-Fry.

How long would it take to burn off 285 KCal?
Basketball	29 minutes
Cycling (10 MPH)	39 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.