Hot & Sweet Chicken Salad Recipe With Nutrition Data and Calorie Count

Hot & Sweet Chicken Salad

Sweetness from the pickle relish and grapes. Heat from the cayenne. Crunch from the celery. Protein from the chicken. Freshness from the lettuce.

Yields:

5 servings

Prep Time:

20 mins

Cook Time:

10 mins

Meal Type:

Side Dish
Salad and Salad Dressing
Lunch

Rating:

Ingredients

1/2 cup celery, chopped
5 leaves medium iceberg lettuce
1/2 tsp salt
1 1/2 cups red seedless grapes
2 boneless skinless chicken breasts
1/2 cup pecans, chopped
1/3 tsp cayenne pepper
1/2 cup mayonnaise
1/4 cup sweet pickle relish

Directions

Cook and chop chicken breasts.
Wash and halve grapes (amount should roughly equal to chicken), wash and chop celery, and chop pecans.
Mix prepared chicken, grapes, celery, pecans, sweet pickle relish, mayonnaise, cayenne pepper and salt together.
Serve in lettuce leaves.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 297

% Daily Value*

Total Fat

Amount Per Serving 17.52g

% Daily Value 22%
- Saturated Fat
  
  Amount Per Serving 2.104g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 6.843g
- Monounsaturated Fat
  
  Amount Per Serving 7.003g
Cholesterol

Amount Per Serving 44mg

% Daily Value 15%
Sodium

Amount Per Serving 636mg

% Daily Value 28%
Total Carbohydrate

Amount Per Serving 20.58g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 2.2g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 11.47g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.51g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 94mg

% Daily Value 2%

Nutrition summary:

Calories 297 KCal
Fat 17.52 g
Carbs 20.58 g
Protein 16.51 g

There are 297 calories in 1 serving of Hot & Sweet Chicken Salad.

How long would it take to burn off 297 KCal?
Basketball	30 minutes
Cycling (10 MPH)	41 minutes
Jogging	24 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	34 minutes
Weight Training	34 minutes
Values estimated based on person weighing 160 lbs.