Huevos Rancheros (No Tortilla) Recipe With Nutrition Data and Calorie Count

Huevos Rancheros (No Tortilla)

This is a great diet version of this yummy Mexican breakfast.

Yields:

1 servings

Meal Type:

Breakfast

Rating:

Ingredients

  • 3 large egg whites
  • 2 tbsps salsa
  • 2 tbsps black beans
  • 2 oz avocados

Directions

  • Separate yolks from egg whites.
  • Fry egg whites in a small sauce pan using pan spray on medium heat.
  • Once the top of the egg begins to firm, flip over and fry the other side about 3 minutes.
  • Once egg is cooked and slightly golden on both sides remove to a plate.
  • Place black beans in same pan and heat.
  • Place beans on egg tortilla.
  • Place salsa on top of beans and top with fresh avocado or guacamole.
  • Note: avocado is substituted for oil which brings down the calories.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 234
% Daily Value*
  • Total Fat
    Amount Per Serving 8.87g
    % Daily Value 11%
    • Saturated Fat
      Amount Per Serving 1.304g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.216g
    • Monounsaturated Fat
      Amount Per Serving 5.594g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 367mg
    % Daily Value 16%
  • Total Carbohydrate
    Amount Per Serving 22.72g
    % Daily Value 8%
    • Dietary Fiber
      Amount Per Serving 8g
      % Daily Value 29%
    • Total Sugars
      Amount Per Serving 2.62g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 17.66g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 1mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 7mg
    % Daily Value 8%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 4mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 10mg
    % Daily Value 56%
  • Potassium
    Amount Per Serving 893mg
    % Daily Value 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 234 KCal
  • Fat 8.87 g
  • Carbs 22.72 g
  • Protein 17.66 g

There are 234 calories in 1 serving of Huevos Rancheros (No Tortilla).

How long would it take to burn off 234 KCal?

Basketball

23 minutes

Cycling (10 MPH)

32 minutes

Jogging

19 minutes

Running

15 minutes

Swimming (crawl, moderate pace)

23 minutes

Walking

27 minutes

Weight Training

27 minutes

Values estimated based on person weighing 160 lbs.

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