Huevos Rancheros (No Tortilla) Recipe With Nutrition Data and Calorie Count
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Huevos Rancheros (No Tortilla)
This is a great diet version of this yummy Mexican breakfast.
Yields:
1 servings
Meal Type:
Breakfast
Rating:
Ingredients
- 3 large egg whites
- 2 tbsps salsa
- 2 tbsps black beans
- 2 oz avocados
Directions
- Separate yolks from egg whites.
- Fry egg whites in a small sauce pan using pan spray on medium heat.
- Once the top of the egg begins to firm, flip over and fry the other side about 3 minutes.
- Once egg is cooked and slightly golden on both sides remove to a plate.
- Place black beans in same pan and heat.
- Place beans on egg tortilla.
- Place salsa on top of beans and top with fresh avocado or guacamole.
- Note: avocado is substituted for oil which brings down the calories.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
234
% Daily Value*
-
Total FatAmount Per Serving 8.87g% Daily Value 11%
-
Saturated FatAmount Per Serving 1.304g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.216g
-
Monounsaturated FatAmount Per Serving 5.594g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 367mg% Daily Value 16%
-
Total CarbohydrateAmount Per Serving 22.72g% Daily Value 8%
-
Dietary FiberAmount Per Serving 8g% Daily Value 29%
-
Total SugarsAmount Per Serving 2.62gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 17.66g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 1mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 7mg% Daily Value 8%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 4mg% Daily Value 0%
-
IronAmount Per Serving 10mg% Daily Value 56%
-
PotassiumAmount Per Serving 893mg% Daily Value 19%
Nutrition summary:
- Calories 234 KCal
- Fat 8.87 g
- Carbs 22.72 g
- Protein 17.66 g
There are 234 calories in 1 serving of Huevos Rancheros (No Tortilla).
How long would it take to burn off 234 KCal? |
|
---|---|
Basketball |
23 minutes |
Cycling (10 MPH) |
32 minutes |
Jogging |
19 minutes |
Running |
15 minutes |
Swimming (crawl, moderate pace) |
23 minutes |
Walking |
27 minutes |
Weight Training |
27 minutes |
Values estimated based on person weighing 160 lbs. |