Huevos Rancheros Recipe With Nutrition Data and Calorie Count
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Huevos Rancheros
Huevos Rancheros made easy and light.
Yields:
2 servings
Meal Type:
Main DishBreakfast
Rating:
Ingredients
- 1 large egg
- 2 large egg whites
- 3 tbsps salsa
- 3/4 cup ready-cut tomatoes, canned
- 1/2 cup black beans
- 1/2 cup brown rice, cooked
- 1 slice cheese
Directions
- In a medium saucepan add black beans and canned tomatoes together and cook through. Remove and place in bowl for further use.
- Clean out saucepan spray with non-stick spray. In bowl scramble egg whites and whole egg with a little milk.
- Put eggs in heated saucepan. Begin to make omelette.
- When almost done add in rice, beans and tomato mixture and top with one slice of cheese.
- Fold over other half to make omelette.
- Remove and place on plate top with favorite salsa.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
313
% Daily Value*
-
Total FatAmount Per Serving 4.48g% Daily Value 6%
-
Saturated FatAmount Per Serving 1.514g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.86g
-
Monounsaturated FatAmount Per Serving 1.385g
-
-
CholesterolAmount Per Serving 110mg% Daily Value 37%
-
SodiumAmount Per Serving 754mg% Daily Value 33%
-
Total CarbohydrateAmount Per Serving 47.33g% Daily Value 17%
-
Dietary FiberAmount Per Serving 8.6g% Daily Value 31%
-
Total SugarsAmount Per Serving 2.34gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 21.94g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 7mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 7mg% Daily Value 8%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 14mg% Daily Value 1%
-
IronAmount Per Serving 20mg% Daily Value 111%
-
PotassiumAmount Per Serving 1034mg% Daily Value 22%
Nutrition summary:
- Calories 313 KCal
- Fat 4.48 g
- Carbs 47.33 g
- Protein 21.94 g
There are 313 calories in 1 serving of Huevos Rancheros.
How long would it take to burn off 313 KCal? |
|
---|---|
Basketball |
31 minutes |
Cycling (10 MPH) |
43 minutes |
Jogging |
25 minutes |
Running |
21 minutes |
Swimming (crawl, moderate pace) |
30 minutes |
Walking |
36 minutes |
Weight Training |
36 minutes |
Values estimated based on person weighing 160 lbs. |