Hummus Recipe With Nutrition Data and Calorie Count

Hummus

Garlic free and full of flavor.

Yields:

10 servings

Prep Time:

5 mins

Cook Time:

mins

Meal Type:

Appetizer
Snack

Rating:

Ingredients

1 tsp cumin
1 dash sea salt
2 cups chick peas
2 tbsps extra virgin olive oil
30 ml lemon juice

Directions

Drain and rinse the chick peas.
Place all ingredients into a food processor and blend on high for 1-2 minutes.
Note: If additional liquid is needed to achieve a smooth creamy product add a tablespoon of water at a time until you have the right consistency.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 93

% Daily Value*

Total Fat

Amount Per Serving 3.5g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.493g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.284g
- Monounsaturated Fat
  
  Amount Per Serving 1.97g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 204mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 11.87g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 3.2g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 0.47g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.01g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 4mg

% Daily Value 0%

Nutrition summary:

Calories 93 KCal
Fat 3.5 g
Carbs 11.87 g
Protein 4.01 g

There are 93 calories in 1 serving of Hummus.

How long would it take to burn off 93 KCal?
Basketball	9 minutes
Cycling (10 MPH)	13 minutes
Jogging	8 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.