Hummus with Spinach Recipe With Nutrition Data and Calorie Count

Hummus with Spinach

Fresh spinach combined with chick peas make this tasty dip.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

3 mins

Meal Type:

Sauce and Condiment
Appetizer

Rating:

Ingredients

2 1/2 cups spinach
1 3/4 cups chick peas
1 tsp minced garlic
1 tbsp olive oil

Directions

Cook spinach, garlic and oil until spinach is tender but still green about 3 minutes.
Blend chick peas in a blender or food processor until creamy.
Add spinach mixture and salt and pepper to taste.
Blend well and serve with chips, crackers, or even as a spread on a sandwich.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 140

% Daily Value*

Total Fat

Amount Per Serving 5.13g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 0.467g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.358g
- Monounsaturated Fat
  
  Amount Per Serving 2.462g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 63mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 19.7g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 0.88g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.56g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 294mg

% Daily Value 6%

Nutrition summary:

Calories 140 KCal
Fat 5.13 g
Carbs 19.7 g
Protein 6.56 g

There are 140 calories in 1 serving of Hummus with Spinach.

How long would it take to burn off 140 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.