Ice Fruit Smoothie Recipe With Nutrition Data and Calorie Count

Ice Fruit Smoothie

An all fruit smoothie with a protein kick.

Yields:

1 servings

Meal Type:

Beverage
Breakfast

Rating:

Ingredients

1/2 extra small banana
1/2 cup blueberries
1/2 cup sliced mango
1/2 cup orange juice
2 medium strawberries
1 oz pomegranates
2.4 oz whey

Directions

Combine all ingredients and blend to desired consistency.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 444

% Daily Value*

Total Fat

Amount Per Serving 3.31g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.451g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.404g
- Monounsaturated Fat
  
  Amount Per Serving 0.637g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 689mg

% Daily Value 30%
Total Carbohydrate

Amount Per Serving 58.41g

% Daily Value 21%
- Dietary Fiber
  
  Amount Per Serving 9g
  
  % Daily Value 32%
- Total Sugars
  
  Amount Per Serving 40.62g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 57.6g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 124mg

% Daily Value 138%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 12mg

% Daily Value 1%
Iron

Amount Per Serving 60mg

% Daily Value 333%
Potassium

Amount Per Serving 743mg

% Daily Value 16%

Nutrition summary:

Calories 444 KCal
Fat 3.31 g
Carbs 58.41 g
Protein 57.6 g

There are 444 calories in 1 serving of Ice Fruit Smoothie.

How long would it take to burn off 444 KCal?
Basketball	44 minutes
Cycling (10 MPH)	61 minutes
Jogging	36 minutes
Running	29 minutes
Swimming (crawl, moderate pace)	43 minutes
Walking	51 minutes
Weight Training	51 minutes
Values estimated based on person weighing 160 lbs.