Icy Banana Drink Recipe With Nutrition Data and Calorie Count

Icy Banana Drink

A non-dairy drink I make to take with me to my classes in the mid-morning.

Yields:

1 servings

Meal Type:

Beverage

Rating:

Ingredients

3 oz whey protein
2 large eggs
1 medium banana
6 ice cubes ice cubes
6 oz water

Directions

Put all ingredients in blender.
Blend to desired consistency.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 552

% Daily Value*

Total Fat

Amount Per Serving 11.24g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 3.813g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.479g
- Monounsaturated Fat
  
  Amount Per Serving 4.101g
Cholesterol

Amount Per Serving 428mg

% Daily Value 143%
Sodium

Amount Per Serving 1065mg

% Daily Value 46%
Total Carbohydrate

Amount Per Serving 91.05g

% Daily Value 33%
- Dietary Fiber
  
  Amount Per Serving 3.1g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 78.53g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 24.87g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 17mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 13mg

% Daily Value 14%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 57mg

% Daily Value 4%
Iron

Amount Per Serving 16mg

% Daily Value 89%
Potassium

Amount Per Serving 2325mg

% Daily Value 49%

Nutrition summary:

Calories 552 KCal
Fat 11.24 g
Carbs 91.05 g
Protein 24.87 g

There are 552 calories in 1 serving of Icy Banana Drink.

How long would it take to burn off 552 KCal?
Basketball	55 minutes
Cycling (10 MPH)	76 minutes
Jogging	45 minutes
Running	37 minutes
Swimming (crawl, moderate pace)	54 minutes
Walking	63 minutes
Weight Training	63 minutes
Values estimated based on person weighing 160 lbs.