Indian Dhal (Lentils) Recipe With Nutrition Data and Calorie Count

Indian Dhal (Lentils)

Healthy and delicious Indian inspired dhal.

Yields:

6 servings

Prep Time:

5 mins

Cook Time:

75 mins

Meal Type:

Side Dish

Rating:

Ingredients

1 cup red lentils
1 medium onion, chopped
2 cloves garlic, crushed
2 tsps cumin seeds
2 tsps turmeric
10 medium mushrooms, chopped
1 medium green sweet peppers
4 cups chicken stock
1 tsp olive oil
1 tsp curry powder

Directions

Cover lentils with boiling water and allow to stand for 15 minutes.
Heat olive oil in a pan and cook onions and garlic for 2 minutes.
Add cumin seeds, turmeric and curry powder. Cook for 2 minutes until fragrant.
Add mushrooms and green pepper. Stirfry for a further 2 minutes.
Add stock and lentils. Cook over medium heat for 35-45 minutes, or until dhal thickens.
Stir frequently to avoid sticking.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 152

% Daily Value*

Total Fat

Amount Per Serving 2.08g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.351g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.634g
- Monounsaturated Fat
  
  Amount Per Serving 0.925g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1031mg

% Daily Value 45%
Total Carbohydrate

Amount Per Serving 25g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 4.7g
  
  % Daily Value 17%
- Total Sugars
  
  Amount Per Serving 1.82g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.16g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 21mg

% Daily Value 23%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 20mg

% Daily Value 111%
Potassium

Amount Per Serving 398mg

% Daily Value 8%

Nutrition summary:

Calories 152 KCal
Fat 2.08 g
Carbs 25 g
Protein 10.16 g

There are 152 calories in 1 serving of Indian Dhal (Lentils).

How long would it take to burn off 152 KCal?
Basketball	15 minutes
Cycling (10 MPH)	21 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.