Indian Dhal (Lentils) Recipe With Nutrition Data and Calorie Count
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Indian Dhal (Lentils)
Healthy and delicious Indian inspired dhal.
Yields:
6 servings
Prep Time:
5 mins
Cook Time:
75 mins
Meal Type:
Side Dish
Rating:
Ingredients
- 2 tsps cumin seeds
- 1 tsp curry powder
- 2 tsps turmeric
- 1 tsp olive oil
- 4 cups chicken stock
- 2 cloves garlic, crushed
- 10 medium mushrooms, chopped
- 1 medium onion, chopped
- 1 medium green sweet peppers
- 1 cup red lentils
Directions
- Cover lentils with boiling water and allow to stand for 15 minutes.
- Heat olive oil in a pan and cook onions and garlic for 2 minutes.
- Add cumin seeds, turmeric and curry powder. Cook for 2 minutes until fragrant.
- Add mushrooms and green pepper. Stirfry for a further 2 minutes.
- Add stock and lentils. Cook over medium heat for 35-45 minutes, or until dhal thickens.
- Stir frequently to avoid sticking.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
152
% Daily Value*
-
Total FatAmount Per Serving 2.08g% Daily Value 3%
-
Saturated FatAmount Per Serving 0.351g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.634g
-
Monounsaturated FatAmount Per Serving 0.925g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 1031mg% Daily Value 45%
-
Total CarbohydrateAmount Per Serving 25g% Daily Value 9%
-
Dietary FiberAmount Per Serving 4.7g% Daily Value 17%
-
Total SugarsAmount Per Serving 1.82gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 10.16g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 1mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 21mg% Daily Value 23%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 3mg% Daily Value 0%
-
IronAmount Per Serving 20mg% Daily Value 111%
-
PotassiumAmount Per Serving 398mg% Daily Value 8%
Nutrition summary:
- Calories 152 KCal
- Fat 2.08 g
- Carbs 25 g
- Protein 10.16 g
There are 152 calories in 1 serving of Indian Dhal (Lentils).
How long would it take to burn off 152 KCal? |
|
---|---|
Basketball |
15 minutes |
Cycling (10 MPH) |
21 minutes |
Jogging |
12 minutes |
Running |
10 minutes |
Swimming (crawl, moderate pace) |
15 minutes |
Walking |
17 minutes |
Weight Training |
17 minutes |
Values estimated based on person weighing 160 lbs. |