Indian Marinade Recipe With Nutrition Data and Calorie Count

Indian Marinade

Great marinade for chicken or turkey.

Yields:

4 servings

Meal Type:

Sauce and Condiment

Rating:

Ingredients

2 tsps crumbled bay leaves
1/2 tsp ground cardamom
1/2 tsp cinnamon
1 1/2 tsps ginger
2 tsps paprika
1/2 tsp black pepper
1 tsp turmeric
1/2 cup lemon juice
4 cloves garlic
6 tsps ginger, minced
2 jalapeno peppers

Directions

Mince or press garlic then combine with ginger and jalapenos in a bowl.
Add lemon juice, bay leaves and spices.
Marinate chicken or turkey for several hours.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 26

% Daily Value*

Total Fat

Amount Per Serving 0.46g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.09g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.18g
- Monounsaturated Fat
  
  Amount Per Serving 0.051g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 8mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 6.13g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 1.21g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.81g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 14mg

% Daily Value 16%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 127mg

% Daily Value 3%

Nutrition summary:

Calories 26 KCal
Fat 0.46 g
Carbs 6.13 g
Protein 0.81 g

There are 26 calories in 1 serving of Indian Marinade.

How long would it take to burn off 26 KCal?
Basketball	3 minutes
Cycling (10 MPH)	4 minutes
Jogging	2 minutes
Running	2 minutes
Swimming (crawl, moderate pace)	3 minutes
Walking	3 minutes
Weight Training	3 minutes
Values estimated based on person weighing 160 lbs.