Indian Style Bagel Recipe With Nutrition Data and Calorie Count

Indian Style Bagel

A lovely spicy chicken, cream cheese bagel.

Yields:

1 servings

Meal Type:

Baked
Breakfast
Lunch

Rating:

Ingredients

2 tbsps light cream cheese
2 oz canned chicken
2 tbsps masala
1 jalapeno bagel

Directions

Toast bagel.
Spread cream cheese on both halves.
Place chicken on one half.
Sprinkle with masala (or curry powder).
Place 2nd half on top and enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 386

% Daily Value*

Total Fat

Amount Per Serving 12.68g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 5.135g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.959g
- Monounsaturated Fat
  
  Amount Per Serving 4.345g
Cholesterol

Amount Per Serving 52mg

% Daily Value 17%
Sodium

Amount Per Serving 699mg

% Daily Value 30%
Total Carbohydrate

Amount Per Serving 45.29g

% Daily Value 16%
- Dietary Fiber
  
  Amount Per Serving 5.8g
  
  % Daily Value 21%
- Total Sugars
  
  Amount Per Serving 4g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 24.23g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 9mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 13mg

% Daily Value 1%
Iron

Amount Per Serving 52mg

% Daily Value 289%
Potassium

Amount Per Serving 375mg

% Daily Value 8%

Nutrition summary:

Calories 386 KCal
Fat 12.68 g
Carbs 45.29 g
Protein 24.23 g

There are 386 calories in 1 serving of Indian Style Bagel.

How long would it take to burn off 386 KCal?
Basketball	39 minutes
Cycling (10 MPH)	53 minutes
Jogging	31 minutes
Running	26 minutes
Swimming (crawl, moderate pace)	37 minutes
Walking	44 minutes
Weight Training	44 minutes
Values estimated based on person weighing 160 lbs.