Indian Tomato Soup Recipe With Nutrition Data and Calorie Count
Indian Tomato Soup
A spicy tomato soup.
Yields:
4 servings
Meal Type:
AppetizerSoup
Rating:
Ingredients
- 4 cups water
- 1 green chili, finely chopped
- 1 medium onion
- 2 tbsps extra virgin olive oil
- 230 g vine ripened tomatoes
- 1 tbsp coriander
- 1/2 tsp curry powder
- 1 cube vegetable stock
- 0.06 cup tomato puree (1 tbsp)
- 3 cloves garlic
Directions
- Bring a large saucepan water to boil.
- Cut an X in the bottom of each tomato and plunge them into boiling water for 30 seconds.
- Remove tomatoes, place them in bowl of cold water for few seconds, then drain.
- When cool enough, peel away loosened skin. Remove the cores from the tomatoes and coarsely chop the flesh.
- Heat oil and add onion, chili and garlic and cook for 4 minutes, until soft.
- Stir in the tomatoes and cook, stirring often for 5 minutes.
- In a bowl, blend the tomato puree with the vegetable broth (cube and water) and add to saucepan. Add the curry powder and simmer for 7 minutes.
- To serve ladle into warmed bowls and garnish with coriander.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
96
% Daily Value*
-
Total FatAmount Per Serving 7.11g% Daily Value 9%
-
Saturated FatAmount Per Serving 1.008g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.872g
-
Monounsaturated FatAmount Per Serving 5.035g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 235mg% Daily Value 10%
-
Total CarbohydrateAmount Per Serving 8.01g% Daily Value 3%
-
Dietary FiberAmount Per Serving 1.6g% Daily Value 6%
-
Total SugarsAmount Per Serving 3.63gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 1.41g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 4mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 28mg% Daily Value 31%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 2mg% Daily Value 0%
-
IronAmount Per Serving 4mg% Daily Value 22%
-
PotassiumAmount Per Serving 262mg% Daily Value 6%
Nutrition summary:
- Calories 96 KCal
- Fat 7.11 g
- Carbs 8.01 g
- Protein 1.41 g
There are 96 calories in 1 serving of Indian Tomato Soup.
How long would it take to burn off 96 KCal? |
|
---|---|
Basketball |
10 minutes |
Cycling (10 MPH) |
13 minutes |
Jogging |
8 minutes |
Running |
6 minutes |
Swimming (crawl, moderate pace) |
9 minutes |
Walking |
11 minutes |
Weight Training |
11 minutes |
Values estimated based on person weighing 160 lbs. |