Indian Tomato Soup Recipe With Nutrition Data and Calorie Count

Indian Tomato Soup

A spicy tomato soup.

Yields:

4 servings

Meal Type:

Appetizer
Soup

Rating:

Ingredients

230 g vine ripened tomatoes
2 tbsps extra virgin olive oil
1 medium onion
1 green chili, finely chopped
3 cloves garlic
0.06 cup tomato puree (1 tbsp)
1 cube vegetable stock
1/2 tsp curry powder
1 tbsp coriander
4 cups water

Directions

Bring a large saucepan water to boil.
Cut an X in the bottom of each tomato and plunge them into boiling water for 30 seconds.
Remove tomatoes, place them in bowl of cold water for few seconds, then drain.
When cool enough, peel away loosened skin. Remove the cores from the tomatoes and coarsely chop the flesh.
Heat oil and add onion, chili and garlic and cook for 4 minutes, until soft.
Stir in the tomatoes and cook, stirring often for 5 minutes.
In a bowl, blend the tomato puree with the vegetable broth (cube and water) and add to saucepan. Add the curry powder and simmer for 7 minutes.
To serve ladle into warmed bowls and garnish with coriander.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 96

% Daily Value*

Total Fat

Amount Per Serving 7.11g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 1.008g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.872g
- Monounsaturated Fat
  
  Amount Per Serving 5.035g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 235mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 8.01g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1.6g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 3.63g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.41g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 28mg

% Daily Value 31%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 262mg

% Daily Value 6%

Nutrition summary:

Calories 96 KCal
Fat 7.11 g
Carbs 8.01 g
Protein 1.41 g

There are 96 calories in 1 serving of Indian Tomato Soup.

How long would it take to burn off 96 KCal?
Basketball	10 minutes
Cycling (10 MPH)	13 minutes
Jogging	8 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.