Individual Apple Crisp Recipe With Nutrition Data and Calorie Count
Individual Apple Crisp
Each apple becomes its own dish.
Yields:
4 servings
Meal Type:
Side DishDessert
Rating:
Ingredients
- 1 stick butter, diced
- 4 large braeburn apples
- 1 1/3 tbsps honey
- 1 dash kosher salt
- 1/2 tsp ginger
- 1 tsp cinnamon
- 2/3 cup packed brown sugar
- 3/4 cup flour
- 3/4 cup oats
Directions
- In a bowl combine all the dry ingredients and diced butter. Rub mixture briskly between finger tips until it forms small moist clumps in a loose sandy mixture.
- Refrigerate while preparing the apples.
- Cut a small layer off the bottom of each apple to create a flat, stable bottom surface.
- With a small paring knife, cut a cylindrical cone out of the top of the apple, moving about 1" outside of the core, similar to removing the top of a pumpkin when carving a Jack O'Lantern.
- Remove the top and discard. With a melon baller or a teaspoon, remove the remaining core and seeds taking care not to puncture the base of the apple.
- Place apples on a baking sheet or pie dish and fill each center with a teaspoon of honey. Spoon in mixture, packing lightly until heaped and overflowing over sides of the apples.
- Bake in oven at 350 °F (175 °C) on the top or middle rack for 40 minutes or until filling is golden brown and the tip of a paring knife can be inserted into the side of the apple with little or no resistance.
- Let apples stand for 10 minutes before serving.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
604
% Daily Value*
-
Total FatAmount Per Serving 24.77g% Daily Value 32%
-
Saturated FatAmount Per Serving 14.849g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.558g
-
Monounsaturated FatAmount Per Serving 6.398g
-
-
CholesterolAmount Per Serving 61mg% Daily Value 20%
-
SodiumAmount Per Serving 220mg% Daily Value 10%
-
Total CarbohydrateAmount Per Serving 101.09g% Daily Value 37%
-
Dietary FiberAmount Per Serving 8.8g% Daily Value 31%
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Total SugarsAmount Per Serving 63.57gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 6.32g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 22mcg% Daily Value 2%
-
Vitamin CAmount Per Serving 11mg% Daily Value 12%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 6mg% Daily Value 0%
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IronAmount Per Serving 14mg% Daily Value 78%
-
PotassiumAmount Per Serving 496mg% Daily Value 11%
Nutrition summary:
- Calories 604 KCal
- Fat 24.77 g
- Carbs 101.09 g
- Protein 6.32 g
There are 604 calories in 1 serving of Individual Apple Crisp.
How long would it take to burn off 604 KCal? |
|
---|---|
Basketball |
60 minutes |
Cycling (10 MPH) |
83 minutes |
Jogging |
49 minutes |
Running |
40 minutes |
Swimming (crawl, moderate pace) |
59 minutes |
Walking |
69 minutes |
Weight Training |
69 minutes |
Values estimated based on person weighing 160 lbs. |