Indonesian-Style Eggplant with Spicy Peanut Sauce Recipe With Nutrition Data and Calorie Count

Indonesian-Style Eggplant with Spicy Peanut Sauce

A delicious and spicy, good vegetarian meal with healthy fats.

Yields:

4 servings

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

  • 3 sprays cooking oil spray
  • 1 tbsp sesame oil
  • 1/4 cup chopped onion
  • 1/4 tsp crushed red pepper flakes
  • 1 lemon yields lemon juice
  • 4 tbsp natural crunchy peanut butter
  • 1 eggplant, cut in 1/2" slices
  • 1 clove garlic, minced
  • 1 cup water
  • 2 tsps soy sauce
  • 1 packet sweetener

Directions

  • Sprinkle the eggplant slices with salt, let drain in a colander for an hour.
  • Rinse and pat dry. Spray the slices with oil on both sides.
  • Put in 400 °F (200 °C) oven and cook for 20 minutes. Can also be grilled on an oiled rack (BBQ) for 7 to 8 minutes, until just cooked.
  • In a small saucepan cook the garlic, onion, pepper flakes in the sesame oil over moderately low heat, stirring occasionally.
  • Add peanut butter, cook for one minute, stirring constantly.
  • Add the sweetener, soy sauce, lemon juice and one cup water.
  • Boil mixture, stirring occasionally, until it is thickened slightly. Add salt and pepper to taste.
  • Serve over the cooked eggplant.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 174
% Daily Value*
  • Total Fat
    Amount Per Serving 12.18g
    % Daily Value 16%
    • Saturated Fat
      Amount Per Serving 2.053g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.121g
    • Monounsaturated Fat
      Amount Per Serving 0.027g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 98mg
    % Daily Value 4%
  • Total Carbohydrate
    Amount Per Serving 13.04g
    % Daily Value 5%
    • Dietary Fiber
      Amount Per Serving 5.9g
      % Daily Value 21%
    • Total Sugars
      Amount Per Serving 4.41g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 6.24g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 1mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 11mg
    % Daily Value 12%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 2mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 3mg
    % Daily Value 17%
  • Potassium
    Amount Per Serving 357mg
    % Daily Value 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 174 KCal
  • Fat 12.18 g
  • Carbs 13.04 g
  • Protein 6.24 g

There are 174 calories in 1 serving of Indonesian-Style Eggplant with Spicy Peanut Sauce.

How long would it take to burn off 174 KCal?

Basketball

17 minutes

Cycling (10 MPH)

24 minutes

Jogging

14 minutes

Running

12 minutes

Swimming (crawl, moderate pace)

17 minutes

Walking

20 minutes

Weight Training

20 minutes

Values estimated based on person weighing 160 lbs.

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