Instant Cream of Tomato Soup Recipe With Nutrition Data and Calorie Count

Instant Cream of Tomato Soup

I know this sounds weird, but it is delicious.

Yields:

6 servings

Meal Type:

Soup

Rating:

Ingredients

1 cup chicken broth
15 oz diced tomatoes
6 oz silken tofu
2 tbsps basil
28 oz pasta sauce

Directions

Combine the pasta sauce, stock (both reduced fat if available) and tofu in a medium saucepan and warm over medium heat.
Use an emersion blender to blend until smooth. Add diced tomatoes. Garnish with basil.
You can also blend before heating in a blender or food processor, and heat in the microwave.
Note: recipe from Jeanne Jones' Healthy Cooking. If you don't like chunky tomato soup, leave out the diced tomatoes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 134

% Daily Value*

Total Fat

Amount Per Serving 4.25g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.617g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.786g
- Monounsaturated Fat
  
  Amount Per Serving 1.282g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 657mg

% Daily Value 29%
Total Carbohydrate

Amount Per Serving 19.35g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 1.3g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 14.22g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.41g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 16mg

% Daily Value 18%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 748mg

% Daily Value 16%

Nutrition summary:

Calories 134 KCal
Fat 4.25 g
Carbs 19.35 g
Protein 5.41 g

There are 134 calories in 1 serving of Instant Cream of Tomato Soup.

How long would it take to burn off 134 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.