Islander Buckwheat Porridge Recipe With Nutrition Data and Calorie Count

Islander Buckwheat Porridge

A simple, no fail staple recipe that's super healthy and gluten free.

Yields:

1 servings

Prep Time:

10 mins

Cook Time:

10 mins

Meal Type:

Breakfast

Rating:

Ingredients

1/2 miniature box raisin
1/2 tbsp maple syrup
1/2 oz walnut halves (8 pieces)
1/4 cup milk
1 tsp butter
1/2 large apple
1 tsp ground cinnamon
1/2 tbsp honey
1/2 cup buckwheat

Directions

Cook buckwheat as per package instructions, and add butter, raisins and cinnamon.
Cube the apple and once buckwheat is cooked add the remaining ingredients.
Stir up and enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 374

% Daily Value*

Total Fat

Amount Per Serving 14.47g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 3.87g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.41g
- Monounsaturated Fat
  
  Amount Per Serving 1.406g
Cholesterol

Amount Per Serving 14mg

% Daily Value 5%
Sodium

Amount Per Serving 36mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 59.17g

% Daily Value 22%
- Dietary Fiber
  
  Amount Per Serving 7.4g
  
  % Daily Value 26%
- Total Sugars
  
  Amount Per Serving 34.21g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.55g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 7mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 256mg

% Daily Value 5%

Nutrition summary:

Calories 374 KCal
Fat 14.47 g
Carbs 59.17 g
Protein 7.55 g

There are 374 calories in 1 serving of Islander Buckwheat Porridge.

How long would it take to burn off 374 KCal?
Basketball	37 minutes
Cycling (10 MPH)	51 minutes
Jogging	30 minutes
Running	25 minutes
Swimming (crawl, moderate pace)	36 minutes
Walking	43 minutes
Weight Training	43 minutes
Values estimated based on person weighing 160 lbs.