Italian Cabbage Recipe With Nutrition Data and Calorie Count

Italian Cabbage

A great side dish or lunch option.

Yields:

5 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Side Dish
Lunch

Rating:

Ingredients

  • 1 small head green cabbage
  • 15 1/2 oz Italian stewed tomatoes
  • 1 tsp red pepper flakes
  • 1 tbsp garlic powder
  • 10 oz ground mild Italian sausage

Directions

  • Squeeze sausage out of casing into a large pot and saute over medium heat breaking down into ground sausage. You may need to add a bit of olive oil so it doesn't stick to the pan.
  • Chop green cabbage into large shredded pieces and place over the cooked sausage.
  • Crush stewed tomatoes over top of the cabbage.
  • Add your garlic powder and red pepper flakes. Place a lid on the pot and simmer over medium-low heat for approximately 20-30 minutes until the cabbage has softened.
  • Stir to mix ingredients. Serve immediately as a side or a full-keto meal. This actually tastes better the next day as all of the flavors meld together.
  • Bon appetit.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 218
% Daily Value*
  • Total Fat
    Amount Per Serving 13.16g
    % Daily Value 17%
    • Saturated Fat
      Amount Per Serving 4.525g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.079g
    • Monounsaturated Fat
      Amount Per Serving 0.017g
  • Cholesterol
    Amount Per Serving 40mg
    % Daily Value 13%
  • Sodium
    Amount Per Serving 640mg
    % Daily Value 28%
  • Total Carbohydrate
    Amount Per Serving 11.3g
    % Daily Value 4%
    • Dietary Fiber
      Amount Per Serving 2.6g
      % Daily Value 9%
    • Total Sugars
      Amount Per Serving 6.79g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 12.05g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 2mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 26mg
    % Daily Value 29%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 3mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 3mg
    % Daily Value 17%
  • Potassium
    Amount Per Serving 355mg
    % Daily Value 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 218 KCal
  • Fat 13.16 g
  • Carbs 11.3 g
  • Protein 12.05 g

There are 218 calories in 1 serving of Italian Cabbage.

How long would it take to burn off 218 KCal?

Basketball

22 minutes

Cycling (10 MPH)

30 minutes

Jogging

18 minutes

Running

14 minutes

Swimming (crawl, moderate pace)

21 minutes

Walking

25 minutes

Weight Training

25 minutes

Values estimated based on person weighing 160 lbs.

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