Italian Creamy Pasta Recipe With Nutrition Data and Calorie Count

Italian Creamy Pasta

Quick and easy vegetarian pasta dish.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

3 oz broccoli
4 oz mange tout (snap peas)
1 medium courgette, sliced
1 oz vegetable fat spread, reduced calorie
1 clove garlic, peeled and crushed
4 oz mushrooms, sliced
5 cherries tomatoes
1 tbsp parsley, chopped
8 oz linguini pasta
1 1/2 oz cheddar cheese, grated
3 fl oz single cream
1 tbsp fresh basil, chopped

Directions

Blanch broccoli, mange tout and courgette for 1-2 minutes; drain.
Heat the spread in frying pan and sauté garlic and mushrooms for 2-3 minutes. Add cherry tomatoes and parsley.
Cook over medium heat for a couple of minutes.
Cook linguini in boiling salted water until just tender (al dente).
Drain and mix with the vegetables, cheddar and cream.
Heat gently and serve with salad and garnish with fresh basil.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 356

% Daily Value*

Total Fat

Amount Per Serving 12.8g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 6.425g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.519g
- Monounsaturated Fat
  
  Amount Per Serving 3.866g
Cholesterol

Amount Per Serving 30mg

% Daily Value 10%
Sodium

Amount Per Serving 137mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 51.02g

% Daily Value 19%
- Dietary Fiber
  
  Amount Per Serving 2.4g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 3.48g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.74g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 19mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 55mg

% Daily Value 61%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 12mg

% Daily Value 1%
Iron

Amount Per Serving 19mg

% Daily Value 106%
Potassium

Amount Per Serving 565mg

% Daily Value 12%

Nutrition summary:

Calories 356 KCal
Fat 12.8 g
Carbs 51.02 g
Protein 14.74 g

There are 356 calories in 1 serving of Italian Creamy Pasta.

How long would it take to burn off 356 KCal?
Basketball	36 minutes
Cycling (10 MPH)	49 minutes
Jogging	29 minutes
Running	24 minutes
Swimming (crawl, moderate pace)	35 minutes
Walking	41 minutes
Weight Training	41 minutes
Values estimated based on person weighing 160 lbs.