Italian Hummus Recipe With Nutrition Data and Calorie Count

Italian Hummus

An Italian twist on a classic hummus.

Yields:

12 servings

Prep Time:

5 mins

Cook Time:

5 mins

Meal Type:

Sauce and Condiment
Snack

Rating:

Ingredients

2 tbsps olive oil
1 tsp oregano leaves
2 tbsps lemon juice
16 oz canellini beans
1/4 cup sun dried tomato halves

Directions

Rinse and drain the beans.
Place all ingredients in a blender and process until smooth.
Note: for a thinner consistency add 1 tablespoon of water at a time.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 53

% Daily Value*

Total Fat

Amount Per Serving 2.26g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.313g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.241g
- Monounsaturated Fat
  
  Amount Per Serving 1.642g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 85mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 6.81g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 0.73g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.39g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 83mg

% Daily Value 2%

Nutrition summary:

Calories 53 KCal
Fat 2.26 g
Carbs 6.81 g
Protein 2.39 g

There are 53 calories in 1 serving of Italian Hummus.

How long would it take to burn off 53 KCal?
Basketball	5 minutes
Cycling (10 MPH)	7 minutes
Jogging	4 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	6 minutes
Weight Training	6 minutes
Values estimated based on person weighing 160 lbs.