Italian Panini Recipe With Nutrition Data and Calorie Count

Italian Panini

Grilled sandwich of lunchmeats with Italian flare.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

5 mins

Meal Type:

Lunch

Rating:

Ingredients

2 medium slices, Italian bread
1 tsp Italian seasoning
1 tsp olive oil
5 basil leaves
2 slices cucumber
1 slice mozzarella
2 medium slices tomato
3 slices capocollo
2 slices salami
1 slice ham

Directions

Assemble meats and topping on favorite bread.
Brush one side with olive oil and place on heated panini grill.
Brush top side with oil and close the press. Cook till the cheese is melted.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 483

% Daily Value*

Total Fat

Amount Per Serving 28.95g

% Daily Value 37%
- Saturated Fat
  
  Amount Per Serving 11.187g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.5g
- Monounsaturated Fat
  
  Amount Per Serving 10.822g
Cholesterol

Amount Per Serving 93mg

% Daily Value 31%
Sodium

Amount Per Serving 1802mg

% Daily Value 78%
Total Carbohydrate

Amount Per Serving 24.28g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 1.87g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 29.8g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 7mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 15mg

% Daily Value 1%
Iron

Amount Per Serving 17mg

% Daily Value 94%
Potassium

Amount Per Serving 366mg

% Daily Value 8%

Nutrition summary:

Calories 483 KCal
Fat 28.95 g
Carbs 24.28 g
Protein 29.8 g

There are 483 calories in 1 serving of Italian Panini.

How long would it take to burn off 483 KCal?
Basketball	48 minutes
Cycling (10 MPH)	66 minutes
Jogging	39 minutes
Running	32 minutes
Swimming (crawl, moderate pace)	47 minutes
Walking	56 minutes
Weight Training	56 minutes
Values estimated based on person weighing 160 lbs.