Italian Pasta Salad Recipe With Nutrition Data and Calorie Count
Italian Pasta Salad
A fantastic pasta salad that's Phase 2 and 3 South Beach friendly in moderation.
Yields:
8 servings
Meal Type:
Salad and Salad Dressing
Rating:
Ingredients
- 3 oz black olives, sliced (1/2 can)
- 3 oz green olives, sliced (1/2 jar)
- 3 oz turkey pepperoni
- 2 1/2 oz cheddar cheese, reduced fat (1/2 cup)
- 6 oz italian dressing, lite
- 1 small red onion, chopped
- 1 medium red pepper, chopped
- 1 medium whole tomato, chopped
- 16 oz whole wheat rotini
Directions
- Cook pasta according to directions on package. Drain and run cold water over.
- Mix all ingredients together.
- Chill before serving.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
188
% Daily Value*
-
Total FatAmount Per Serving 9.65g% Daily Value 12%
-
Saturated FatAmount Per Serving 2.133g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 3.167g
-
Monounsaturated FatAmount Per Serving 3.789g
-
-
CholesterolAmount Per Serving 13mg% Daily Value 4%
-
SodiumAmount Per Serving 811mg% Daily Value 35%
-
Total CarbohydrateAmount Per Serving 20.91g% Daily Value 8%
-
Dietary FiberAmount Per Serving 3.9g% Daily Value 14%
-
Total SugarsAmount Per Serving 3.08gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 6.83g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 6mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 34mg% Daily Value 38%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 6mg% Daily Value 0%
-
IronAmount Per Serving 7mg% Daily Value 39%
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PotassiumAmount Per Serving 170mg% Daily Value 4%
Nutrition summary:
- Calories 188 KCal
- Fat 9.65 g
- Carbs 20.91 g
- Protein 6.83 g
There are 188 calories in 1 serving of Italian Pasta Salad.
How long would it take to burn off 188 KCal? |
|
---|---|
Basketball |
19 minutes |
Cycling (10 MPH) |
26 minutes |
Jogging |
15 minutes |
Running |
12 minutes |
Swimming (crawl, moderate pace) |
18 minutes |
Walking |
22 minutes |
Weight Training |
22 minutes |
Values estimated based on person weighing 160 lbs. |