Italian Pasta Salad Recipe With Nutrition Data and Calorie Count

Italian Pasta Salad

A fantastic pasta salad that's Phase 2 and 3 South Beach friendly in moderation.

Yields:

8 servings

Meal Type:

Salad and Salad Dressing

Rating:

Ingredients

16 oz whole wheat rotini
1 medium whole tomato, chopped
1 medium red pepper, chopped
1 small red onion, chopped
3 oz black olives, sliced (1/2 can)
3 oz green olives, sliced (1/2 jar)
3 oz turkey pepperoni
2 1/2 oz cheddar cheese, reduced fat (1/2 cup)
6 oz italian dressing, lite

Directions

Cook pasta according to directions on package. Drain and run cold water over.
Mix all ingredients together.
Chill before serving.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 188

% Daily Value*

Total Fat

Amount Per Serving 9.65g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 2.133g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.167g
- Monounsaturated Fat
  
  Amount Per Serving 3.789g
Cholesterol

Amount Per Serving 13mg

% Daily Value 4%
Sodium

Amount Per Serving 811mg

% Daily Value 35%
Total Carbohydrate

Amount Per Serving 20.91g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 3.9g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 3.08g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.83g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 34mg

% Daily Value 38%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 170mg

% Daily Value 4%

Nutrition summary:

Calories 188 KCal
Fat 9.65 g
Carbs 20.91 g
Protein 6.83 g

There are 188 calories in 1 serving of Italian Pasta Salad.

How long would it take to burn off 188 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.