Italian Peasant Soup Recipe With Nutrition Data and Calorie Count

Italian Peasant Soup

An awesome soup that is very filling and great all year round.

Yields:

8 servings

Meal Type:

Soup

Rating:

Ingredients

30 oz cannellini beans
1/2 cup parmesan cheese
6 cloves garlic
2 medium onions
6 cups spinach
1 tsp leaves basil
1 tsp leaves oregano
60 oz chicken broth
14 1/2 oz diced tomatoes with green chilies
1 cup grated carrots
10 oz whole wheat penne
16 oz italian turkey sausage

Directions

In a large pot, cook sausage over medium heat until browned and no longer pink; drain.
Add onions and garlic; sauté until tender.
Add in the beans, broth, tomatoes, carrots, basil, and oregano; stir to mix. Cook uncovered for 10 minutes.
Add the spinach and heat just until wilted.
Add the cooked penne noodles last.
Serve with parmesan cheese sprinkled on top.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 360

% Daily Value*

Total Fat

Amount Per Serving 8.06g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 3.407g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.816g
- Monounsaturated Fat
  
  Amount Per Serving 2.65g
Cholesterol

Amount Per Serving 22mg

% Daily Value 7%
Sodium

Amount Per Serving 1220mg

% Daily Value 53%
Total Carbohydrate

Amount Per Serving 46.88g

% Daily Value 17%
- Dietary Fiber
  
  Amount Per Serving 11.2g
  
  % Daily Value 40%
- Total Sugars
  
  Amount Per Serving 3.66g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 29.56g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 91mcg

% Daily Value 10%
Vitamin C

Amount Per Serving 40mg

% Daily Value 44%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 30mg

% Daily Value 2%
Iron

Amount Per Serving 42mg

% Daily Value 233%
Potassium

Amount Per Serving 1385mg

% Daily Value 29%

Nutrition summary:

Calories 360 KCal
Fat 8.06 g
Carbs 46.88 g
Protein 29.56 g

There are 360 calories in 1 serving of Italian Peasant Soup.

How long would it take to burn off 360 KCal?
Basketball	36 minutes
Cycling (10 MPH)	49 minutes
Jogging	29 minutes
Running	24 minutes
Swimming (crawl, moderate pace)	35 minutes
Walking	41 minutes
Weight Training	41 minutes
Values estimated based on person weighing 160 lbs.