Italian Salad Recipe With Nutrition Data and Calorie Count

Italian Salad

Refreshing salad with a crisp flavor.

Yields:

4 servings

Meal Type:

Salad and Salad Dressing

Rating:

Ingredients

1 large cucumber, sliced
15 cherries tomato, halved
1/4 cup balsamic vinaigrette
0.12 cup crumbled feta cheese
1 leaf fresh basil, chopped
10 small kalamata olives, halved

Directions

Combine all ingredients in glass bowl. Mix well.
Refrigerate until ready to serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 44

% Daily Value*

Total Fat

Amount Per Serving 2.05g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.824g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.188g
- Monounsaturated Fat
  
  Amount Per Serving 0.873g
Cholesterol

Amount Per Serving 4mg

% Daily Value 1%
Sodium

Amount Per Serving 125mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 4.71g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.5g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 2.83g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.68g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 12mg

% Daily Value 13%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 250mg

% Daily Value 5%

Nutrition summary:

Calories 44 KCal
Fat 2.05 g
Carbs 4.71 g
Protein 1.68 g

There are 44 calories in 1 serving of Italian Salad.

How long would it take to burn off 44 KCal?
Basketball	4 minutes
Cycling (10 MPH)	6 minutes
Jogging	4 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	4 minutes
Walking	5 minutes
Weight Training	5 minutes
Values estimated based on person weighing 160 lbs.