Italian Salsa Recipe With Nutrition Data and Calorie Count

Italian Salsa

A yummy, low calorie way to enjoy summer tomatoes.

Yields:

10 servings

Meal Type:

Side Dish
Sauce and Condiment

Rating:

Ingredients

1 cup chopped yellow cherry tomato
1 cup chopped orange tomato
1 cup chopped or sliced red tomato
1/2 cup chopped red onion
2 basil leaves, rolled up and sliced
1 tbsp white balsamic vinegar
1 dash salt
1 dash white pepper
1 tsp minced garlic
1 tbsp olive oil

Directions

Chop tomatoes and onion.
Slice basil. Mince garlic (1 or 2 cloves depends on the strength you like).
Toss in white balsamic vinegar and salt and pepper to taste.
Olive oil is optional, if you would like to add the fat. Enjoy!
Note: as an indulgence you can add 1 or 2 shaves reggiano parmesan cheese.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 25

% Daily Value*

Total Fat

Amount Per Serving 1.46g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.207g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.201g
- Monounsaturated Fat
  
  Amount Per Serving 1.007g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 26mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 2.82g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.6g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 1.02g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.57g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 7mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 128mg

% Daily Value 3%

Nutrition summary:

Calories 25 KCal
Fat 1.46 g
Carbs 2.82 g
Protein 0.57 g

There are 25 calories in 1 serving of Italian Salsa.

How long would it take to burn off 25 KCal?
Basketball	3 minutes
Cycling (10 MPH)	3 minutes
Jogging	2 minutes
Running	2 minutes
Swimming (crawl, moderate pace)	2 minutes
Walking	3 minutes
Weight Training	3 minutes
Values estimated based on person weighing 160 lbs.