Italian Sausage Lentil Soup Recipe With Nutrition Data and Calorie Count

Italian Sausage Lentil Soup

This delightful sausage lentil soup is a close resemblance to Carrabba's lentil soup.

Yields:

8 servings

Prep Time:

15 mins

Cook Time:

180 mins

Meal Type:

Soup
Lunch

Rating:

Ingredients

6 cups chicken broth
1 tbsp red hot chili pepper
1 tbsp sea salt
1/2 tsp pepper
1/2 tsp rosemary
1 tsp leaves oregano
1 1/2 tsps thyme
1 tbsp basil
1 tbsp onion powder
1 tbsp garlic powder
3 cloves garlic
1 cup chopped onions
2 cups canned red tomatoes
3/4 cup chopped celery
10 large carrots
2/3 cup zucchini
8 links Italian sausage
2 cups lentils

Directions

Put chicken broth in large soup pot.
Add lentils, diced tomatoes, vegetables, spices (to taste), and cooked hot or sweet Italian sausage.
Bring to a boil. Lower heat to low simmer, cook on simmer for about 2 1/2 to 3 hours.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 608

% Daily Value*

Total Fat

Amount Per Serving 36.32g

% Daily Value 47%
- Saturated Fat
  
  Amount Per Serving 12.9g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 4.963g
- Monounsaturated Fat
  
  Amount Per Serving 16.413g
Cholesterol

Amount Per Serving 86mg

% Daily Value 29%
Sodium

Amount Per Serving 2396mg

% Daily Value 104%
Total Carbohydrate

Amount Per Serving 39.43g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 16.2g
  
  % Daily Value 58%
- Total Sugars
  
  Amount Per Serving 5.32g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 30.45g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 16mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 17mg

% Daily Value 19%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 34mg

% Daily Value 189%
Potassium

Amount Per Serving 1007mg

% Daily Value 21%

Nutrition summary:

Calories 608 KCal
Fat 36.32 g
Carbs 39.43 g
Protein 30.45 g

There are 608 calories in 1 serving of Italian Sausage Lentil Soup.

How long would it take to burn off 608 KCal?
Basketball	61 minutes
Cycling (10 MPH)	83 minutes
Jogging	49 minutes
Running	40 minutes
Swimming (crawl, moderate pace)	59 minutes
Walking	70 minutes
Weight Training	70 minutes
Values estimated based on person weighing 160 lbs.