Italian Sausage Soup Recipe With Nutrition Data and Calorie Count

Italian Sausage Soup

Great for low carb diets and also tastes great.

Yields:

6 servings

Meal Type:

Soup
Main Dish

Rating:

Ingredients

  • 1 tbsp grated parmesan cheese -per serving sprinkle on top when serving..
  • 2 cups water - 1 to 2 cups
  • 1/2 tsp leaves oregano
  • 1/4 tbsp basil - 1 teaspoon leaf basil
  • 2 medium zucchini, thinly sliced -(cut in half length wise then slice about 1/4")
  • 2 cans beef broth
  • 28 oz whole canned tomatoes, mashed
  • 2 medium onions
  • 2 cloves garlic
  • 24 oz italian sausage (links cut up or use ground)

Directions

  • in skillet brown sausaage and drain well
  • then add all ingredients except the parmesan cheese to your Crock-Pot
  • Stir well, cover and cook on low for about 10 to 12 hours.... You may want to add more spices based on your personal prefrences...
  • also if you like you can add 1 med green pepper to this (make sure to seed and chop the pepper before adding) - My hubby likes to add some pepperoni to this soup too..
  • Makes 6 servings and is great with garlic toast...

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 232
% Daily Value*
  • Total Fat
    Amount Per Serving 10.41g
    % Daily Value 13%
    • Saturated Fat
      Amount Per Serving 4.044g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.733g
    • Monounsaturated Fat
      Amount Per Serving 4.351g
  • Cholesterol
    Amount Per Serving 35mg
    % Daily Value 12%
  • Sodium
    Amount Per Serving 1269mg
    % Daily Value 55%
  • Total Carbohydrate
    Amount Per Serving 13.92g
    % Daily Value 5%
    • Dietary Fiber
      Amount Per Serving 2.5g
      % Daily Value 9%
    • Total Sugars
      Amount Per Serving 6.11g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 22.38g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 2mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 29mg
    % Daily Value 32%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 8mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 18mg
    % Daily Value 100%
  • Potassium
    Amount Per Serving 771mg
    % Daily Value 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 232 KCal
  • Fat 10.41 g
  • Carbs 13.92 g
  • Protein 22.38 g

There are 232 calories in 1 serving of Italian Sausage Soup.

How long would it take to burn off 232 KCal?

Basketball

23 minutes

Cycling (10 MPH)

32 minutes

Jogging

19 minutes

Running

15 minutes

Swimming (crawl, moderate pace)

23 minutes

Walking

27 minutes

Weight Training

27 minutes

Values estimated based on person weighing 160 lbs.

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