Italian Sausage Soup Recipe With Nutrition Data and Calorie Count
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Italian Sausage Soup
This recipe is also known in our house as super soup and is South Beach friendly.
Yields:
8 servings
Prep Time:
20 mins
Cook Time:
40 mins
Meal Type:
Soup
Rating:
Ingredients
- 1 tbsp parmesan cheese
- 2 tbsps parsley flakes
- 1 tbsp red pepper, crushed
- 2 tbsps italian seasoning
- 1 tbsp olive oil
- 1 can vegetable broth
- 3 cans chicken broth
- 4 links 3 oz turkey italian sausage
- 1 stalk medium celery
- 1 clove garlic
- 1 cup chopped onion
- 1 cup tomatoes, diced
- 1 cup cannellini beans (white kidney beans)
- 16 oz tomato sauce
- 1 cup red kidney beans
- 1/2 lb lean ground beef
Directions
- Chop onion, garlic, and celery.
- Put olive oil, onion, garlic, celery parsley flakes, Italian seasoning, and crushed red pepper in large pot and sauté until vegetables are soft.
- Add turkey Italian sausage and ground beef, and cook until meat is thoroughly cooked.
- Once meat is cooked with vegetables and seasonings - add chicken broth, vegetable broth, cannellini or white kidney beans, red kidney beans, diced tomatoes and tomato sauce.
- Bring to light boil, then reduce heat and let simmer for about 15 minutes.
- Serve hot topped with parmesan cheese.
- There will be plenty to freeze, so when you've got nothing to eat throw it in the microwave.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
325
% Daily Value*
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Total FatAmount Per Serving 9.52g% Daily Value 12%
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Saturated FatAmount Per Serving 2.986g
-
Trans FatAmount Per Serving 0.096g
-
Polyunsaturated FatAmount Per Serving 1.302g
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Monounsaturated FatAmount Per Serving 4.286g
-
-
CholesterolAmount Per Serving 31mg% Daily Value 10%
-
SodiumAmount Per Serving 1693mg% Daily Value 74%
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Total CarbohydrateAmount Per Serving 34.16g% Daily Value 12%
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Dietary FiberAmount Per Serving 7.4g% Daily Value 26%
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Total SugarsAmount Per Serving 7.06gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 26.82g
Nutrients Declaration Requirement
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Vitamin AAmount Per Serving 7mcg% Daily Value 1%
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Vitamin CAmount Per Serving 15mg% Daily Value 17%
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Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 8mg% Daily Value 1%
-
IronAmount Per Serving 30mg% Daily Value 167%
-
PotassiumAmount Per Serving 1164mg% Daily Value 25%
Nutrition summary:
- Calories 325 KCal
- Fat 9.52 g
- Carbs 34.16 g
- Protein 26.82 g
There are 325 calories in 1 serving of Italian Sausage Soup.
How long would it take to burn off 325 KCal? |
|
---|---|
Basketball |
33 minutes |
Cycling (10 MPH) |
45 minutes |
Jogging |
26 minutes |
Running |
22 minutes |
Swimming (crawl, moderate pace) |
32 minutes |
Walking |
37 minutes |
Weight Training |
37 minutes |
Values estimated based on person weighing 160 lbs. |