Italian Sausage Soup Recipe With Nutrition Data and Calorie Count

Italian Sausage Soup

This recipe is also known in our house as super soup and is South Beach friendly.

Yields:

8 servings

Prep Time:

20 mins

Cook Time:

40 mins

Meal Type:

Soup

Rating:

Ingredients

1 tbsp parmesan cheese
2 tbsps parsley flakes
1 tbsp red pepper, crushed
2 tbsps italian seasoning
1 tbsp olive oil
1 can vegetable broth
3 cans chicken broth
4 links 3 oz turkey italian sausage
1 stalk medium celery
1 clove garlic
1 cup chopped onion
1 cup tomatoes, diced
1 cup cannellini beans (white kidney beans)
16 oz tomato sauce
1 cup red kidney beans
1/2 lb lean ground beef

Directions

Chop onion, garlic, and celery.
Put olive oil, onion, garlic, celery parsley flakes, Italian seasoning, and crushed red pepper in large pot and sauté until vegetables are soft.
Add turkey Italian sausage and ground beef, and cook until meat is thoroughly cooked.
Once meat is cooked with vegetables and seasonings - add chicken broth, vegetable broth, cannellini or white kidney beans, red kidney beans, diced tomatoes and tomato sauce.
Bring to light boil, then reduce heat and let simmer for about 15 minutes.
Serve hot topped with parmesan cheese.
There will be plenty to freeze, so when you've got nothing to eat throw it in the microwave.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 325

% Daily Value*

Total Fat

Amount Per Serving 9.52g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 2.986g
- Trans Fat
  
  Amount Per Serving 0.096g
- Polyunsaturated Fat
  
  Amount Per Serving 1.302g
- Monounsaturated Fat
  
  Amount Per Serving 4.286g
Cholesterol

Amount Per Serving 31mg

% Daily Value 10%
Sodium

Amount Per Serving 1693mg

% Daily Value 74%
Total Carbohydrate

Amount Per Serving 34.16g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 7.4g
  
  % Daily Value 26%
- Total Sugars
  
  Amount Per Serving 7.06g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 26.82g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 15mg

% Daily Value 17%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 30mg

% Daily Value 167%
Potassium

Amount Per Serving 1164mg

% Daily Value 25%

Nutrition summary:

Calories 325 KCal
Fat 9.52 g
Carbs 34.16 g
Protein 26.82 g

There are 325 calories in 1 serving of Italian Sausage Soup.

How long would it take to burn off 325 KCal?
Basketball	33 minutes
Cycling (10 MPH)	45 minutes
Jogging	26 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	32 minutes
Walking	37 minutes
Weight Training	37 minutes
Values estimated based on person weighing 160 lbs.