Italian Sausage Whole Wheat Pizza Recipe With Nutrition Data and Calorie Count

Italian Sausage Whole Wheat Pizza

Homemade pizza with whole wheat crust.

Yields:

10 servings

Meal Type:

Main Dish

Rating:

Ingredients

3 cups whole wheat flour
2 tsps yeast
8 oz water
1/2 small onion
1/2 medium bell pepper
4 oz mushrooms
15 oz tomato sauce
4 oz mozzarella cheese, part skim
2 tbsps vegetable oil
1/2 tsp salt
2 links 3 oz sweet italian sausage

Directions

Combine water, salt, oil, flour and yeast in bread machine using 'dough' setting.
Cook tomato sauce with Italian seasonings slowly over low heat until very thick.
Thinly slice onion and bell pepper. Drain liquid from mushrooms.
Break open sausage casing and cook completely. Use paper towels to blot away fat.
Spread dough thin. Top with tomato sauce, cheese and remaining ingredients and bake at 350 °F (175 °C) for about 20 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 237

% Daily Value*

Total Fat

Amount Per Serving 6.57g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 1.979g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.18g
- Monounsaturated Fat
  
  Amount Per Serving 2.841g
Cholesterol

Amount Per Serving 12mg

% Daily Value 4%
Sodium

Amount Per Serving 555mg

% Daily Value 24%
Total Carbohydrate

Amount Per Serving 33.93g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 2.2g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 2.58g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.5g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 9mg

% Daily Value 10%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 269mg

% Daily Value 6%

Nutrition summary:

Calories 237 KCal
Fat 6.57 g
Carbs 33.93 g
Protein 10.5 g

There are 237 calories in 1 serving of Italian Sausage Whole Wheat Pizza.

How long would it take to burn off 237 KCal?
Basketball	24 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.