Italian Tomato Soup Recipe With Nutrition Data and Calorie Count

Italian Tomato Soup

A spaghetti sauce without the noodles.

Yields:

8 servings

Prep Time:

10 mins

Cook Time:

15 mins

Meal Type:

Soup
Sauce and Condiment

Rating:

Ingredients

2 cups mixed vegetables
7 cups diced tomatoes
12 oz ground turkey

Directions

Brown the ground turkey and strain.
Add mixed vegetables and tomatoes and cook until boiling.
Season to taste with some garlic, oregano and basil.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 159

% Daily Value*

Total Fat

Amount Per Serving 5.59g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 1.442g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.374g
- Monounsaturated Fat
  
  Amount Per Serving 2.08g
Cholesterol

Amount Per Serving 43mg

% Daily Value 14%
Sodium

Amount Per Serving 74mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 11.75g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 3.8g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 6g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.64g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 535mg

% Daily Value 11%

Nutrition summary:

Calories 159 KCal
Fat 5.59 g
Carbs 11.75 g
Protein 13.64 g

There are 159 calories in 1 serving of Italian Tomato Soup.

How long would it take to burn off 159 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.