Italian Turkey Sausage & Vegetable Soup Recipe With Nutrition Data and Calorie Count

Italian Turkey Sausage & Vegetable Soup

An easy, delicious and very healthy Italian flavored soup.

Yields:

8 servings

Meal Type:

Soup

Rating:

Ingredients

28 oz crushed tomatoes
14 1/2 oz italian stewed tomatoes
15 oz kidney beans
2 cans beef broth
1 can yellow sweet corn
16 oz turkey sausage
4 oz whole wheat angel hair pasta

Directions

Cook turkey sausage in a large non-stick sauce pan.
Add broth, crushed tomatoes and stewed tomatoes. Simmer for 20 minutes.
Add corn and kidney beans. Simmer for 10 minutes.
Break dry angel hair pasta and add to soup. Simmer 10 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 392

% Daily Value*

Total Fat

Amount Per Serving 6.58g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 0.322g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.677g
- Monounsaturated Fat
  
  Amount Per Serving 0.295g
Cholesterol

Amount Per Serving 30mg

% Daily Value 10%
Sodium

Amount Per Serving 1158mg

% Daily Value 50%
Total Carbohydrate

Amount Per Serving 61.26g

% Daily Value 22%
- Dietary Fiber
  
  Amount Per Serving 11.5g
  
  % Daily Value 41%
- Total Sugars
  
  Amount Per Serving 6.19g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 26.51g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 39mg

% Daily Value 43%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 66mg

% Daily Value 367%
Potassium

Amount Per Serving 1367mg

% Daily Value 29%

Nutrition summary:

Calories 392 KCal
Fat 6.58 g
Carbs 61.26 g
Protein 26.51 g

There are 392 calories in 1 serving of Italian Turkey Sausage & Vegetable Soup.

How long would it take to burn off 392 KCal?
Basketball	39 minutes
Cycling (10 MPH)	54 minutes
Jogging	32 minutes
Running	26 minutes
Swimming (crawl, moderate pace)	38 minutes
Walking	45 minutes
Weight Training	45 minutes
Values estimated based on person weighing 160 lbs.