Italian Zucchini Recipe With Nutrition Data and Calorie Count

Italian Zucchini

A nice lighter side dish to grilled items. Can even be tossed with pasta.

Yields:

6 servings

Meal Type:

Side Dish

Rating:

Ingredients

1 package frozen zucchini, sliced
1/2 large onion, sliced
14 1/2 oz stewed tomatoes (italian style)
1/2 tsp garlic powder
1/2 tbsp pepper
1/2 oz light butter (1 tbsp)

Directions

In a medium saucepan, add all ingredients except butter.
Simmer on low-medium heat until onions and zucchini are cooked but firmer in texture. Approximately 15 minutes but don't over cook.
When ready to serve mix in the butter.
Serve in small bowls because you want to get all the juice too which has great flavor!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 45

% Daily Value*

Total Fat

Amount Per Serving 1.52g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.85g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.142g
- Monounsaturated Fat
  
  Amount Per Serving 0.409g
Cholesterol

Amount Per Serving 2mg

% Daily Value 1%
Sodium

Amount Per Serving 164mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 7.72g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1.6g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 4.43g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.46g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 10mg

% Daily Value 11%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 274mg

% Daily Value 6%

Nutrition summary:

Calories 45 KCal
Fat 1.52 g
Carbs 7.72 g
Protein 1.46 g

There are 45 calories in 1 serving of Italian Zucchini.

How long would it take to burn off 45 KCal?
Basketball	5 minutes
Cycling (10 MPH)	6 minutes
Jogging	4 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	4 minutes
Walking	5 minutes
Weight Training	5 minutes
Values estimated based on person weighing 160 lbs.