Jalapeno Green Bean Salad Recipe With Nutrition Data and Calorie Count

Jalapeno Green Bean Salad

A fiery green bean salad recipe.

Yields:

6 servings

Meal Type:

Salad and Salad Dressing

Rating:

Ingredients

1 lb fresh green beans
1/3 cup olive oil
2 oz tabasco green jalapeno pepper sauce
1 clove garlic, pressed
1 tsp salt
4 1/2 oz mixed salad greens
4 medium slices bacon, cooked

Directions

Trim green beans and cut in 2" pieces.
Cook green beans in boiling salted water just until crisp-tender, about 10 minutes. Drain and cool.
Combine olive oil, Tabasco sauce, garlic and salt in a small bowl and mix well.
Pour oil mixture over green beans and toss until well coated.
Covered and let marinate at room temperature for 30 minutes.
To serve, spoon beans over salad greens and top with crumbled bacon.
Source: recipe from insert in Tabasco box.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 202

% Daily Value*

Total Fat

Amount Per Serving 18.88g

% Daily Value 24%
- Saturated Fat
  
  Amount Per Serving 3.94g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.11g
- Monounsaturated Fat
  
  Amount Per Serving 11.708g
Cholesterol

Amount Per Serving 10mg

% Daily Value 3%
Sodium

Amount Per Serving 580mg

% Daily Value 25%
Total Carbohydrate

Amount Per Serving 6.36g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 2.9g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 1.44g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.48g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 15mg

% Daily Value 17%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 234mg

% Daily Value 5%

Nutrition summary:

Calories 202 KCal
Fat 18.88 g
Carbs 6.36 g
Protein 3.48 g

There are 202 calories in 1 serving of Jalapeno Green Bean Salad.

How long would it take to burn off 202 KCal?
Basketball	20 minutes
Cycling (10 MPH)	28 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.