Jalapeno Poppers Recipe With Nutrition Data and Calorie Count

Jalapeno Poppers

Stuffing something with cheese instantly makes it better. If you wrap it in bacon, UNSTOPPABLE.

Yields:

30 servings

Prep Time:

20 mins

Cook Time:

15 mins

Meal Type:

Appetizer
Snack

Rating:

Ingredients

  • 15 jalapeño peppers
  • 1 lb bacon
  • 1 cup shredded mild cheddar cheese
  • 8 oz cream cheese

Directions

  • Cut jalapeños in half. Scoop out seeds and extra membrane. Soak peppers in a bowl of water for 30-60 minutes. This helps reduce some of the oil from the peppers which is what gives them their heat.
  • Mix the cheddar cheese with the cream cheese. Using a knife, fill each pepper with cheese.
  • Cut the the bacon in half or in thirds so you have enough for each pepper. Take bacon strip and wrap as many times around bacon as you can. Place wrapped peppers on a baking tray.
  • Preheat the broiler in your oven. Bake for 10-15 minutes or until the bacon turns nice and crispy. Take out of oven. No matter what, no matter how tempting, let them sit long enough to cool.
  • Note: use latex gloves when handling raw jalapeños, especially the seeds. Otherwise, the oil will get all over your hands and if you wipe your eyes or itch your nose, you are in for a world of pain. If you don't have latex gloves, just use plastic bags. Throw away gloves or bags as soon as you are done using. Wash your hands with soap just to be sure.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 66
% Daily Value*
  • Total Fat
    Amount Per Serving 5.66g
    % Daily Value 7%
    • Saturated Fat
      Amount Per Serving 2.918g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.32g
    • Monounsaturated Fat
      Amount Per Serving 1.87g
  • Cholesterol
    Amount Per Serving 16mg
    % Daily Value 5%
  • Sodium
    Amount Per Serving 145mg
    % Daily Value 6%
  • Total Carbohydrate
    Amount Per Serving 0.81g
    % Daily Value 0%
    • Dietary Fiber
      Amount Per Serving 0.2g
      % Daily Value 1%
    • Total Sugars
      Amount Per Serving 0.26g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 3.18g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 3mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 3mg
    % Daily Value 3%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 1mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 1mg
    % Daily Value 6%
  • Potassium
    Amount Per Serving 52mg
    % Daily Value 1%

Nutrition summary:

  • Calories 66 KCal
  • Fat 5.66 g
  • Carbs 0.81 g
  • Protein 3.18 g

There are 66 calories in 1 serving of Jalapeno Poppers.

How long would it take to burn off 66 KCal?

Basketball

7 minutes

Cycling (10 MPH)

9 minutes

Jogging

5 minutes

Running

4 minutes

Swimming (crawl, moderate pace)

6 minutes

Walking

8 minutes

Weight Training

8 minutes

Values estimated based on person weighing 160 lbs.

Recommended Articles