Jalapeno Poppers Recipe With Nutrition Data and Calorie Count

Jalapeno Poppers

These baked and battered poppers have minimal points but maximum flavor.

Yields:

8 servings

Meal Type:

Side Dish

Rating:

Ingredients

  • 1/4 cup egg substitute
  • 1/2 cup shredded low fat cheddar cheese
  • 3/4 cup corn flake crumbs
  • 8 jalapeno peppers
  • 1 tbsp fat free mayonnaise
  • 1 g olive oil cooking spray
  • 2 oz light cream cheese

Directions

  • Pre-heat oven to 350 °F (175 °C). Coat a large baking sheet with cooking spray.
  • In a medium bowl, combine cream cheese, cheddar cheese and mayonnaise; mix well and set aside.
  • Halve the jalapenos lengthwise and remove seeds. (Oil and seeds from the peppers can be irritating - wear gloves or put plastic bags over your hands. And do not rub your eyes.)
  • Stuff jalapeno halves with cream cheese mixture.
  • Place egg substitute in a shallow dish. Place cereal crumbs in a separate shallow dish.
  • Dip stuffed jalapeno halves into egg substitute and then roll in cereal crumbs to coat.
  • Transfer jalapenos to prepared baking sheet and coat with cooking spray.
  • Bake until filling is bubbly, about 30 minutes. Serve hot.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 56
% Daily Value*
  • Total Fat
    Amount Per Serving 2.82g
    % Daily Value 4%
    • Saturated Fat
      Amount Per Serving 1.254g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.602g
    • Monounsaturated Fat
      Amount Per Serving 0.806g
  • Cholesterol
    Amount Per Serving 6mg
    % Daily Value 2%
  • Sodium
    Amount Per Serving 116mg
    % Daily Value 5%
  • Total Carbohydrate
    Amount Per Serving 3.91g
    % Daily Value 1%
    • Dietary Fiber
      Amount Per Serving 0.5g
      % Daily Value 2%
    • Total Sugars
      Amount Per Serving 0.83g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 3.79g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 5mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 7mg
    % Daily Value 8%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 3mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 5mg
    % Daily Value 28%
  • Potassium
    Amount Per Serving 77mg
    % Daily Value 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 56 KCal
  • Fat 2.82 g
  • Carbs 3.91 g
  • Protein 3.79 g

There are 56 calories in 1 serving of Jalapeno Poppers.

How long would it take to burn off 56 KCal?

Basketball

6 minutes

Cycling (10 MPH)

8 minutes

Jogging

5 minutes

Running

4 minutes

Swimming (crawl, moderate pace)

5 minutes

Walking

6 minutes

Weight Training

6 minutes

Values estimated based on person weighing 160 lbs.

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