Jamaican Jerk Chicken Recipe With Nutrition Data and Calorie Count

Jamaican Jerk Chicken

Looking for taste, then try the terrific flavors of jerk seasoning on tender chicken.

Yields:

6 servings

Prep Time:

360 mins

Cook Time:

80 mins

Meal Type:

Main Dish

Rating:

Ingredients

1/2 tsp cinnamon
1 1/2 tsps allspice
1 1/2 tsps black pepper
3 tsps hot pepper, chopped
1 tsp hot pepper, crushed, dried
2 tsps ground oregano
2 tsps thyme, crushed
1/2 tsp salt
6 cloves garlic, finely chopped
1 cup chopped onion
1/4 cup vinegar
0.185 cup packed brown sugar (3 tbsp)
4 breasts, bone and skin removed chicken
4 drumsticks, bone and skin removed chicken

Directions

Preheat oven to 350 °F (175 °C).
Combine all ingredients except chicken in large bowl. Rub seasoning over chicken and marinate in refrigerator for 6 hours or longer.
Evenly space chicken on nonstick or lightly greased baking pan.
Cover with aluminum foil and bake for 40 minutes. Remove foil and continue baking for an added 30–40 minutes or until the meat can be easily pulled away from the bone with a fork.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 271

% Daily Value*

Total Fat

Amount Per Serving 3.54g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.93g
- Trans Fat
  
  Amount Per Serving 0.078g
- Polyunsaturated Fat
  
  Amount Per Serving 0.873g
- Monounsaturated Fat
  
  Amount Per Serving 0.931g
Cholesterol

Amount Per Serving 123mg

% Daily Value 41%
Sodium

Amount Per Serving 420mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 11.64g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 7.77g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 45.46g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 10mg

% Daily Value 11%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 13mg

% Daily Value 72%
Potassium

Amount Per Serving 597mg

% Daily Value 13%

Nutrition summary:

Calories 271 KCal
Fat 3.54 g
Carbs 11.64 g
Protein 45.46 g

There are 271 calories in 1 serving of Jamaican Jerk Chicken.

How long would it take to burn off 271 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.