Jambalaya Recipe With Nutrition Data and Calorie Count

Jambalaya

Gluten free, nightshade free and sugar free.

Yields:

8 servings

Prep Time:

10 mins

Cook Time:

10 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

14 oz Polish sausage, cooked
12 oz raw shrimp, without shell
3 tsps minced garlic
1 cup celery, chopped
3 small young green onions
2 cups white rice
1/2 cup black beans

Directions

Precook rice.
Brown onion, celery, and garlic on the stove top.
Add sausage and shrimp.
Add Cajun spices.
Sauté 5 minutes.
Add rice and beans and cook for another 5 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 268

% Daily Value*

Total Fat

Amount Per Serving 14.4g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 5.106g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.878g
- Monounsaturated Fat
  
  Amount Per Serving 6.571g
Cholesterol

Amount Per Serving 98mg

% Daily Value 33%
Sodium

Amount Per Serving 940mg

% Daily Value 41%
Total Carbohydrate

Amount Per Serving 15.96g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 1.5g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 0.31g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 17.44g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 15mg

% Daily Value 83%
Potassium

Amount Per Serving 242mg

% Daily Value 5%

Nutrition summary:

Calories 268 KCal
Fat 14.4 g
Carbs 15.96 g
Protein 17.44 g

There are 268 calories in 1 serving of Jambalaya.

How long would it take to burn off 268 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.